prevent inflammation

What To Eat Before and After a Workout
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What To Eat Before and After a Workout

What to Eat Before and After a Workout Food is the best fuel to help you reach your fitness goals. The foods you choose before and after your workout makes all the difference. My recommendation? Identify your goal. Plan accordingly. Keep it simple and sustainable. Always move with purpose! What to eat. Before. Complex carbohydrates…

A CARDIOLOGIST’S TIPS FOR NOT DYING OF A HEART ATTACK
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A CARDIOLOGIST’S TIPS FOR NOT DYING OF A HEART ATTACK

This article was originally published on Thrillist.com I wear several different hats; in one, I practice an aggressive brand of preventive cardiology and heart disease reversal. In another role, I serve as an impartial medical expert, reviewing records from other doctors and hospitals where patients have experienced bad outcomes, often death. Sounds fun, I know!…