Partha Nandi MD, FACP
Partha Nandi MD, FACP
Compassion is the emotional recognition of another’s suffering and a desire to alleviate that suffering. While we all know that compassion is a good thing, science shows us that compassion is good for us, that it actually has a strong health benefit. Research has shown that practicing compassion may lower inflammation and increase the ability…
Pomegranates are high in antioxidant content. They contain ellagitannin compounds which account for roughly half of the antioxidant abilities Pomegranates are high in antioxidant content. They contain ellagitannin compounds which account for roughly half of the antioxidant abilities found in the pomegranate. The pomegranate is an excellent source of vitamin C, which is a great…
If your nose is constantly stuffy, your eyes itchy, and your head feels like it’s about to explode – you’re probably experiencing winter allergies. Wait, what? People often confuse these symptoms with a cold. The common cold will last from 7 to 10 days, whereas winter allergies can last for months. We’re exposed to more…
In the same family as cauliflower and other cruciferous vegetables like Brussels sprouts, cabbage, and collard greens, this root vegetable is high in vitamins A and C and is a good source of fiber. Research has shown an association between eating high amounts of cruciferous vegetables and a lower lung and colon cancer risk. Some…
Once considered a holy tree due to its ability to improve health and longevity, elderberries are full of powerful nutrition and have incredible health benefits. Research is being done to discover more benefits of this dark blue, purplish berry. Elderberries are loaded with anthocyanin, which is a polyphenol. Anthocyanin gives elderberries their dark color. Research…
Chia seeds have been in the Mayan and Aztec diets for centuries. Many individuals have rediscovered chia seeds due to their health benefits and culinary applications. Practitioners and researchers recommend polyunsaturated fats. It has been proven that chia seeds contain polyunsaturated fats, including omega-3 fatty acids. Omega-3s make up 60% of the chia seed’s lipid…
If it seems as if you’re always shivering like a wet puppy, while everyone is comfortably toasty, there may be a physical problem. In comparison with men, women tend to have a greater susceptibility to the cold, due to their physiology. However, feeling like a “popsicle” most of the time definitely is not normal. There…
Today, I’m recording the news on WXYZ ABC, Detroit. We’re talking about the benefits of turmeric. Turmeric is incredibly beneficial. My family and I use it with our foods almost every day; it makes the food healthier – it doesn’t change the taste very much. I’ve just talked on the news that turmeric contains curcumin, which is one…
Cumin is a delicious spice native to the east Mediterranean to India. It is fragrant and adds a great flavor to your dinner table but did you know that research shows that cumin is also great for your health? Research has shown that cumin seeds may have an antioxidant property to help you live a…
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Dig into 100+ delicious, doctor-approved recipes to support your gut and brain health at any age.
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Dig into 100+ delicious, doctor-approved recipes to support your gut and brain health at any age.
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