Partha Nandi MD, FACP
Once considered a holy tree due to its ability to improve health and longevity, elderberries are full of powerful nutrition and have incredible health benefits. Research is being done to discover more benefits of this dark blue, purplish berry. Elderberries are loaded with anthocyanin, which is a polyphenol. Anthocyanin gives elderberries their dark color. Research…
Chia seeds have been in the Mayan and Aztec diets for centuries. Many individuals have rediscovered chia seeds due to their health benefits and culinary applications. Practitioners and researchers recommend polyunsaturated fats. It has been proven that chia seeds contain polyunsaturated fats, including omega-3 fatty acids. Omega-3s make up 60% of the chia seed’s lipid…
If it seems as if you’re always shivering like a wet puppy, while everyone is comfortably toasty, there may be a physical problem. In comparison with men, women tend to have a greater susceptibility to the cold, due to their physiology. However, feeling like a “popsicle” most of the time definitely is not normal. There…
Today, I’m recording the news on WXYZ ABC, Detroit. We’re talking about the benefits of turmeric. Turmeric is incredibly beneficial. My family and I use it with our foods almost every day; it makes the food healthier – it doesn’t change the taste very much. I’ve just talked on the news that turmeric contains curcumin, which is one…
Cumin is a delicious spice native to the east Mediterranean to India. It is fragrant and adds a great flavor to your dinner table but did you know that research shows that cumin is also great for your health? Research has shown that cumin seeds may have an antioxidant property to help you live a…
The medicinal use of ginger has been known for centuries, some say for at least 2000 years. Ginger originated in Asia but is much valued in India, the Middle East, Africa, the Caribbean, and other areas worldwide. The rhizome, the root-like stem that grows underground, is the most commonly used part of the plant for…
