reduce inflammation

What to do with Candida Overgrowth

What to do with Candida Overgrowth

Quick survey – do you suffer from most or all of the following? digestive complaints like gas, bloating, diarrhea or constipation skin irritation or inflammation fatigue brain fog sugar cravings mood issues like irritability, anxiety or depression chronic sinus infections recurrent yeast infections If you answered yes to many of these, there’s a good chance you…

What To Eat Before and After a Workout
| | |

What To Eat Before and After a Workout

What to Eat Before and After a Workout Food is the best fuel to help you reach your fitness goals. The foods you choose before and after your workout makes all the difference. My recommendation? Identify your goal. Plan accordingly. Keep it simple and sustainable. Always move with purpose! What to eat. Before. Complex carbohydrates…

A CARDIOLOGIST’S TIPS FOR NOT DYING OF A HEART ATTACK
|

A CARDIOLOGIST’S TIPS FOR NOT DYING OF A HEART ATTACK

This article was originally published on Thrillist.com I wear several different hats; in one, I practice an aggressive brand of preventive cardiology and heart disease reversal. In another role, I serve as an impartial medical expert, reviewing records from other doctors and hospitals where patients have experienced bad outcomes, often death. Sounds fun, I know!…

Remedies for Headaches and Migraines
| | |

Remedies for Headaches and Migraines

If you suffer from headaches and migraines, you already know that you’d try just about anything to make the throbbing pain go away. That’s why Dr. Nandi has put together a list of home remedies for headaches and migraines, allowing you a variety of different options instead of just reaching for the pill bottle. When…