Partha Nandi MD, FACP
Spinach has a wide range of health benefits and is a nutritious food. Spinach is considered one of the healthiest foods in the world. People often eat spinach for weight loss because it is low in calories. Spinach has a lot of phytonutrients, vitamins, and minerals in it. It is an excellent source of vitamins K, E,…
Originally from Asia Minor, mustards are now widely grown as a commercial crop throughout the world’s temperate regions, including Canada, India, and China. Mustard seeds have been highly prized culinary oil seeds used since earlier times. The seeds are fruit pods obtained from the mustard plant. High in B-Complex Vitamins If you want to increase…
If you suffer from headaches and migraines, you already know that you’d try just about anything to make the throbbing pain go away. That’s why Dr. Nandi has put together a list of home remedies for headaches and migraines, allowing you a variety of different options instead of just reaching for the pill bottle. When…
The majority of people would agree that they don’t like to fight. No matter if it’s with your partner, your boss, or your best friend, many people, around 62 percent, avoid confrontation and arguments on a daily basis, even when things are bothering them. While this may seem like a good thing, it’s actually hurting…
It feels like you’re constantly being pulled in 15 different directions in today’s world. There are demands at work, deadlines to meet, and a nasty boss to please. There’s a great deal of pressure at home with bills to pay, windows to wash, and laundry to put away. And then there’s life with your partner,…
The end of a long busy day can have you feeling frazzled. You work a full-time job, take care of a demanding family you love dearly, and sometimes you just need to relax with everything that modern life throws your way. That’s when most people usually reach for that long-awaited bottle of wine. Hearing the…
We have used cinnamon for centuries. It is one of the oldest and most popular spices for culinary delights and medicinal qualities. Did you know that you may not be using “true” cinnamon living in North America? True cinnamon is sold under the label “Ceylon Cinnamon.” It comes from India, Brazil, Madagascar, Sri Lanka, and…
Avocados Are Good for Your Eyes The pigment lutein, found in high concentrations in avocados, acts as an antioxidant in preventing eye disease. Zeaxanthin, alpha-carotene, and beta-carotene are also found in avocados. A variety of studies have demonstrated the avocado’s capacity to help the body absorb more of these nutrients from other food sources. When…
The simple addition of cucumbers to a salad can provide many health advantages. Cucumbers are an excellent addition to your diet, and you should take advantage of all they have to offer. Plus, they are so abundant in your local markets at this time of year. The cucumber is 95% water which means you can…
