skin health

What Tiny Red Dots on Your Skin Might Reveal About Your Health
| |

What Tiny Red Dots on Your Skin Might Reveal About Your Health

You might notice a tiny red dot on your arm or shoulder that wasn’t there before. It’s smooth, round, and doesn’t hurt, but it’s enough to make you pause. Many of my patients have the same concern. The truth is, not every red spot is cause for worry. Some are harmless, while others can indicate…

Experts Weigh In On The Best Techniques To Keep Your Stress Levels In Check
| | |

Experts Weigh In On The Best Techniques To Keep Your Stress Levels In Check

The modern world is fast-paced and societal pressures can lead to increased feelings of stress that cause physical, emotional, or psychological strain. Stress affects everyone and is the body’s normal reaction to warning signs or challenges identified by the central nervous system.  When the body identifies stress, hormones and chemicals are released that trigger the…