When the pandemic spread across the country, many people didn’t know what to do with their free time. While some hunkered down to binge-watch their favorite shows, others decided it was the perfect opportunity to get fit. However, if the empty flour shelves in the grocery stores can be any indication, even more people went…
You know that feeling where your mind is thinking of 100 things at once? When you can’t stop the thoughts and jump from idea to idea, or worse, from worry to worry? When this happens it can make stress and anxiety worse. However, many people are turning to mindfulness meditation as a popular method to…
Sleepless in the U.S. It is an unfortunate fact that sleep disorders are common in the U.S. At least 10% of people have a sleep disorder that is “clinically significant,” with insomnia being the most common. Sleep apnea, restless legs syndrome, and insomnia are also common (RLS). Breaking this issue down by sex, one study…
The next time you have a “gut feeling,” it might be good for your health to pay attention. The microbiome in our gut is connected to our brain. Scientists call our gut “the second brain.” The gut and the brain constantly communicate with one another by sending chemical signals along what is called the gut-brain…
Importance of a Healthy Gut 00:00:00 Hi everyone. Dr. Partha Nandi, thank you for joining me today. I appreciate it. I am a gastroenterologist and how to advocate. I’m based out here in Detroit, Michigan, I’m talking about gut health. We use that term very loosely, but cut out the so important gut health…
It can be hard being a parent during the best of times but with the lockdown happening, it can be even tougher. You have to juggle working from home or perhaps going to work. There are all the chores, meals, and having the kids around. It is hard to find time to unwind and relax….
We have all had to change our lifestyles during the pandemic, primarily how we conduct business. More and more of us are using “Zoom” to have meetings without colleagues from around the world. With the new technology and new way to conduct meetings, we are starting to suffer from “Zoom Fatigue.” There aren’t just business…
The COVID-19 virus hasn’t just been causing people stress during the day; it has also given many horrible nightmares ruining sleep. Recently a website was created called ‘I Dream of COVID‘ that asks people to submit dreams and especially their strangest and scariest ones. Sleep experts say there are four primary tips to help relieve…
Recently, a survey was conducted about houseplants and the pandemic. It seems like we are buying more houseplants to keep in our homes since the start of the pandemic. Could it be that we need something to take care of or are we “jazzing” up our Zoom backgrounds? Who knows but more and more of…
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