weight loss

Here’s What Getting Less Than 7 Hours of Sleep a Night Can Do to You
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Here’s What Getting Less Than 7 Hours of Sleep a Night Can Do to You

Sleep is brain food that is vital for good health. Not only does it affect our energy levels, but also our ability to think, pay attention, make decisions, and be productive. And a new study found sleep can also affect our ability to lose weight. How Is Sleep-Related To Weight Loss? Researchers evaluated almost 2,000…

Top Health Benefits of Celery & Nutritional Values
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Top Health Benefits of Celery & Nutritional Values

With the scientific name Apiumgraveolens, Celery belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. It is loaded with minerals and vitamins such as folate, potassium, vitamin B6, vitamin C, and vitamin K. Celery’s nutritional values and health benefits have been well…