Health Benefits of Celery

Health Benefits of Celery

With the scientific name Apiumgraveolens, Celery belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. It is loaded with minerals and vitamins such as folate, potassium, vitamin B6, vitamin C, and vitamin K. Celery’s nutritional values and health benefits have been well…

New Study May Be Able to Use Your Genes to Help You Lose Weight

New Study May Be Able to Use Your Genes to Help You Lose Weight

Did you know there is a new field of study, laser-focused on how nutrition can turn genes on or off?  Nutrigenomics. It is the study of how what you EAT can turn your genes on ….or OFF. This could mean a different life journey – an amazing, healthy and happy life, one without crippling diseases….

Whole Foods Diet Cuts Weight And Improves Health
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Whole Foods Diet Cuts Weight And Improves Health

I have found that a common struggle my patients face throughout my practice is weight loss. No matter the diet or the exercise, they feel like their body is working against them, and they cannot seem to lose the weight they want to. Statistics say that even those who are successful in losing a significant…

10 Easy Ways to Lose Weight Without Starving Yourself
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10 Easy Ways to Lose Weight Without Starving Yourself

How cool would it be to get on the path to achieving your best body? Summer is just around the corner, and many of my patients are asking me how they can safely lose weight and keep it off without losing their sanity! If you’re looking to lose weight or get better at maintaining your weight, I…