What if your body could release excess fat through your skin? That unusual question became the center of a surprising scientific discovery after researchers noticed something strange happening in laboratory mice. The animals appeared to lose weight rapidly, but not through reduced appetite or increased exercise. Instead, researchers found that the mice were secreting oily…
It’s no secret that weight loss can transform not just the way you feel but also how you look. Yet, for some, the transformation comes with unexpected changes—particularly in the mirror. A new term has emerged: “Ozempic face.” What does it mean, and why are so many people talking about it? Behind the growing popularity…
A person whose weight is higher than what is considered healthy for their given height is described as overweight or even suffering from obesity. Obesity has spread beyond rich countries to affect people of all income levels. (1, 2) Defined as a high BMI (body mass index), obesity is a risk factor for many of…
Science might be the last thing you think about when you want to lose weight. But research on dietary needs and habits has helped dietitians come up with valuable insights. Based on the evidence, certain diet secrets may bring a positive change to your health and help you achieve your weight loss goals, especially when…
If you suffer from mood swings, low energy, or a weakened immune system, you may be tempted to believe that these problems are due to thyroid health – especially if you have been researching on the internet for a diagnosis! (1) The thyroid can be credited with many of the inner workings of the human…
The “gluten-free” trend has become so popular over recent years that in almost every food establishment, you can find a gluten-free option. Eating gluten-free is a diet that many adopt for specific health reasons, others for potential weight loss, and others simply because they feel better when they remove gluten from their diet. Eating gluten-free…
During a whistle-stop visit to South Africa, Dr. Partha Nandi joined local, holistic health champion and campaigner, Stacey Holland, host of REAL HEATH, at a viewer event with The Home Channel in Johannesburg. In an open discussion about the impact of living a holistic lifestyle as a preventative measure against disease, Dr. Nandi and Stacey…
Susan Albers, Psy.D., is a New York Times best selling author and a clinical psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame…
The Gut-Brain Health FAQ Guide The human gut is a fascinating place. It’s home to more than 10,000+ different species of bacteria, which means you have a lot of other microscopic creatures living there. Lately, there have been a lot of questions about how our gut health affects our brain, mental health, mood, and more….
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