Beware of Disinformation Around Thyroid Health
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Beware of Disinformation Around Thyroid Health

If you suffer from mood swings, low energy, or a weakened immune system, you may be tempted to believe that these problems are due to thyroid health – especially if you have been researching on the internet for a diagnosis! (1) The thyroid can be credited with many of the inner workings of the human…

Top 7 Gluten-Free Grains For People With Celiac Disease

Top 7 Gluten-Free Grains For People With Celiac Disease

The “gluten-free” trend has become so popular over recent years that in almost every food establishment, you can find a gluten-free option. Eating gluten-free is a diet that many adopt for specific health reasons, others for potential weight loss, and others simply because they feel better when they remove gluten from their diet. Eating gluten-free…

Susan Albers, Psy.D.

Susan Albers, Psy.D.

Susan Albers, Psy.D., is a New York Times best selling author and a clinical psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame…

The Gut Brain Health FAQ Guide – Answers to the Most asked Questions About Gut Health & The Mind!

The Gut Brain Health FAQ Guide – Answers to the Most asked Questions About Gut Health & The Mind!

The Gut-Brain Health FAQ Guide The human gut is a fascinating place. It’s home to more than 10,000+ different species of bacteria, which means you have a lot of other microscopic creatures living there. Lately, there have been a lot of questions about how our gut health affects our brain, mental health, mood, and more….

What Stress Does To The Immune System
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What Stress Does To The Immune System

Human diseases appear to progress more quickly in stressful situations, and studies show we are better able to fight disease, pain, infection, or illness when we are not constantly worried. (1) Chronic stress has been linked to an increased risk of heart disease, weight gain, digestive issues, headaches, muscle pain, and, of course, mental health…

Dementia: Anti-inflammatory Diets May Lower Risk
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Dementia: Anti-inflammatory Diets May Lower Risk

According to the United Nations (UN), the global population of those aged 60 and up will increase from 962 million in 2017 to 2.1 billion by 2050, and it is predicted that dementia rates will rise in tandem with the aging population.  Dementia is a chronic disease that affects a large and growing number of…

Why IBS Diets Do Not Work For Everyone
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Why IBS Diets Do Not Work For Everyone

There’s no denying it – relationships with food can be complicated. By reflecting on your current relationship with food, you can identify factors affecting your health and improve the role that diet plays in your life. This is especially important if you feel like something is not right with your digestive system.  Gastrointestinal disorders can…

Could Prebiotics Snacks Boost Healthy Gut Bacteria In Obesity?

Could Prebiotics Snacks Boost Healthy Gut Bacteria In Obesity?

Our gut contains archaebacteria, viruses, and fungi that are collectively known as the “gut microbiota.” Microbiota affects both our physical and mental health. Unfortunately, diets high in fat and lacking in dietary plant fibers fail to keep our microbiota well-fed. Because a healthy microbiota can help fend off a long list of conditions including cardiovascular…