General Health

General health is the state of well-being in which most physical and mental functions of an individual are maintained. A healthy person has a sense of well-being, a positive outlook, and a productive lifestyle. General health is a reflection of physical, mental, and social well-being. This is a very broad definition, and the concept of general health is subjective. What may be considered unhealthy by one person may be healthy for another. General health is a combination of physical, mental, and social well-being.

Science Says Flavored Vaping Causes Permanent Lung Scarring
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Science Says Flavored Vaping Causes Permanent Lung Scarring

Millions of people picked up vaping believing it was a safer alternative to smoking. Candy flavors, fruity scents, and sleek devices made the habit feel harmless, even trendy. But a growing body of evidence tells a very different story. What enters your lungs when you vape is not water vapor. It is a cocktail of…

Processed Meats Are in the Same Cancer Risk Category as Cigarettes—Here’s What That Really Means
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Processed Meats Are in the Same Cancer Risk Category as Cigarettes—Here’s What That Really Means

When the World Health Organization (WHO) placed processed meats in the same carcinogenic category as cigarettes and asbestos, many people were stunned. Could something as ordinary as bacon or a deli sandwich really belong in the same group as tobacco? After reviewing hundreds of scientific studies, experts concluded there is convincing evidence linking processed meats…

Kissing for Your Health: The Science Behind This Simple Act of Love
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Kissing for Your Health: The Science Behind This Simple Act of Love

You might think of kissing as a romantic gesture or an expression of affection, but science says it’s far more than that. Behind every kiss is a fascinating cascade of biological responses that can enhance your immune system, nourish your skin, boost your heart health, and strengthen emotional bonds. When you share a kiss, your…

Can One Gene Hold the Key to Stopping Autoimmune Disease?
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Can One Gene Hold the Key to Stopping Autoimmune Disease?

Imagine if the body’s immune system could be retrained to stop attacking itself. Scientists have identified a gene called Egr1 that may make this possible. This discovery could change how we understand and treat autoimmune diseases such as multiple sclerosis, lupus, and rheumatoid arthritis. Autoimmune diseases occur when the immune system loses its ability to…

Black Cumin: Nature’s Hidden Weapon Against Inflammation
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Black Cumin: Nature’s Hidden Weapon Against Inflammation

For centuries, black cumin (Nigella sativa) has been revered in traditional medicine as a healing seed with near-miraculous effects. Today, modern science is finally confirming what ancient healers knew: this tiny seed contains one of nature’s most powerful anti-inflammatory compounds, thymoquinone (TQ). From soothing arthritic pain to calming airway inflammation, black cumin may hold the…

Your Social Circle Physically Rewires Your Brain’s Stress Response, Here’s How
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Your Social Circle Physically Rewires Your Brain’s Stress Response, Here’s How

You probably know that spending time with certain people leaves you feeling drained. Others leave you feeling calm, grounded, and somehow lighter. Most of us chalk that up to personality or chemistry. But science says something much deeper is going on. Your nervous system is not a sealed-off machine running on its own. It responds,…

Scientists Found the Gut Bacteria That May Be Causing Multiple Sclerosis
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Scientists Found the Gut Bacteria That May Be Causing Multiple Sclerosis

Multiple sclerosis has puzzled doctors and scientists for decades. We knew the immune system was attacking myelin, the protective coating around nerve fibers, but nobody could explain why. Now, an international team of researchers may have found the answer in a place most people would never suspect: the small intestine. Two specific types of bacteria…

The Hidden Cancer Risk in Your Deli Meats: What Science Now Says About Processed Meat
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The Hidden Cancer Risk in Your Deli Meats: What Science Now Says About Processed Meat

You may love the convenience of a ham sandwich or the flavor of crispy bacon, but science has a serious message about what’s really happening inside your body when you eat processed meats. According to the World Health Organization’s International Agency for Research on Cancer (IARC), processed meats like ham, bacon, salami, and frankfurts are…

When Your Body Sends a Silent Warning: Hidden Signs of a Blood Clot
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When Your Body Sends a Silent Warning: Hidden Signs of a Blood Clot

Blood clots are one of the body’s most remarkable defense mechanisms. They act as an emergency patch system that stops you from bleeding when a blood vessel is injured. But sometimes, this system misfires. A clot can form when it’s not needed, creating a dangerous blockage that restricts blood flow and, in severe cases, threatens…