Parenting

Healthy gentle parenting is a non-violent way of raising children. It aims at promoting the well-being of the child rather than obedience. Healthy gentle parenting is not permissive. It is not letting your kids do whatever they want. It is not about being nice to your kids. It is not letting your kids get away with anything. Healthy gentle parenting is about connection. It is about being intentional with your words and actions. It is about being respectful and thoughtful towards your child. It is about making sure that your child feels loved, validated, and accepted no matter what.

Healthy gentle parenting is a mindset, a way of raising our children with love, patience, and kindness. By being more conscious of our actions and words, we can all incorporate healthy parenting techniques into our daily lives. Healthy parenting is about creating a safe, nurturing environment where children can grow and thrive. There are many ways to practice healthy parenting, and the exact techniques will vary based on each family’s unique needs and situation. Some of the most important principles of healthy parenting are consistency, balance, empathy, and mindfulness.

Bed-sharing does not lead to stronger infant-mother attachment or maternal bonding
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Bed-sharing does not lead to stronger infant-mother attachment or maternal bonding

Here in the United States, bed-sharing between parents and infants seems to be on the rise. The National Infant Sleep Position Study reported that the practice of bed-sharing between parents and their offsprings went from 5.5% in 1993 to 12.8% in 2000.

These 3 Things Determine if Your Kids Will Have Good Self Control as Adults
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These 3 Things Determine if Your Kids Will Have Good Self Control as Adults

Self-control is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses, which is an aspect of inhibitory control. It gives us the capacity to override an impulse in order to respond appropriately. (1) Self-control is a cognitive process that is required in order to achieve specific goals. (1)…

Kids Who Exercise Become Smarter Adults, Scientists Discover
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Kids Who Exercise Become Smarter Adults, Scientists Discover

A study has made a positive connection between childhood exercise and improved cognitive function in later life. According to the study, adults who were physically active up to 12 years of age as children, showed higher cognitive functions. No such association was made for those who participated in post-childhood physical activity. (1) Exercise And Intelligence…

Self-controlled children tend to be healthier middle-aged adults
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Self-controlled children tend to be healthier middle-aged adults

Self-control helps you control your thoughts, feelings, and behaviors. It is an important personality trait that helps you navigate through life. In fact, according to a New Zealand study, having self-control as a child tends to produce healthier middle-aged adults. (1) Self-Controlled Children Study The Dunedin Multidisciplinary Health and Development Study followed 1,000 people from…

Are There Long-Term Benefits of Delaying Kindergarten?
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Are There Long-Term Benefits of Delaying Kindergarten?

Does ‘Redshirting’ Really Help Kids Excel? A Personal Note: Many of my patients and friends make the decision to slightly delay their child’s entry into kindergarten. Many believe their child needs the extra time to grow and mature before beginning the rigors of formal education.  “Redshirting” – a name once reserved for college athletes delaying…

Why Kids Need Dads – The Science Of The ‘Father Effect’
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Why Kids Need Dads – The Science Of The ‘Father Effect’

Having a good father figure can make an enormous difference in one’s upbringing. Children whose fathers are actively involved in their lives are less likely to drop out of school, break the law, have risky sex, be homeless, rely on welfare, be obese, have psychological problems, get into unhealthy relationships, and be unemployed. (1, 2,…