Parenting

Healthy gentle parenting is a non-violent way of raising children. It aims at promoting the well-being of the child rather than obedience. Healthy gentle parenting is not permissive. It is not letting your kids do whatever they want. It is not about being nice to your kids. It is not letting your kids get away with anything. Healthy gentle parenting is about connection. It is about being intentional with your words and actions. It is about being respectful and thoughtful towards your child. It is about making sure that your child feels loved, validated, and accepted no matter what.

Healthy gentle parenting is a mindset, a way of raising our children with love, patience, and kindness. By being more conscious of our actions and words, we can all incorporate healthy parenting techniques into our daily lives. Healthy parenting is about creating a safe, nurturing environment where children can grow and thrive. There are many ways to practice healthy parenting, and the exact techniques will vary based on each family’s unique needs and situation. Some of the most important principles of healthy parenting are consistency, balance, empathy, and mindfulness.

Self-controlled children tend to be healthier middle-aged adults
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Self-controlled children tend to be healthier middle-aged adults

Self-control helps you control your thoughts, feelings, and behaviors. It is an important personality trait that helps you navigate through life. In fact, according to a New Zealand study, having self-control as a child tends to produce healthier middle-aged adults. (1) Self-Controlled Children Study The Dunedin Multidisciplinary Health and Development Study followed 1,000 people from…

Are There Long-Term Benefits of Delaying Kindergarten?
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Are There Long-Term Benefits of Delaying Kindergarten?

Does ‘Redshirting’ Really Help Kids Excel? A Personal Note: Many of my patients and friends make the decision to slightly delay their child’s entry into kindergarten. Many believe their child needs the extra time to grow and mature before beginning the rigors of formal education.  “Redshirting” – a name once reserved for college athletes delaying…

Why Kids Need Dads – The Science Of The ‘Father Effect’
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Why Kids Need Dads – The Science Of The ‘Father Effect’

Having a good father figure can make an enormous difference in one’s upbringing. Children whose fathers are actively involved in their lives are less likely to drop out of school, break the law, have risky sex, be homeless, rely on welfare, be obese, have psychological problems, get into unhealthy relationships, and be unemployed. (1, 2,…

Top Back-To-School Health Risks & How To Avoid Them
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Top Back-To-School Health Risks & How To Avoid Them

As the summer vacation comes to a close, we come to accept that back-to-school is imminent. This season change may mean more quiet hours at home for you with the kids away, or it may mean starting up a few classes yourself. Whatever the case for your household, it’s important to be prepared not only…

Tips for Packing Healthy School Lunches on a Budget
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Tips for Packing Healthy School Lunches on a Budget

Back to school means back to lunch preparation for parents around the country. It’s a challenge that many parents take on, but often struggle to keep healthy. While it’s easy to toss in convenient snacks, it’s not going to do much in the way of keeping their little bodies healthy and developing well. One pediatrician wants parents…