Partha Nandi MD, FACP
Partha Nandi MD, FACP
Mental health refers to our emotional well-being and how we manage our thoughts, feelings, and behaviour. It is important to have a healthy mental approach to life and to manage stress in order to maintain mental health. Maintaining a healthy mental approach to life means accepting that life isn’t perfect and that you won’t get everything you want. It also means being open to new experiences and trying new things even if you’re afraid. Managing stress means recognizing when you’re feeling stressed and taking steps to reduce that stress. Everyone experiences stress, and that’s not necessarily a bad thing. Stress can be helpful because it can motivate you to take action and push you to exceed your limits. However, too much stress can have negative consequences on your mental health.
The mind is a powerful tool. We can use it to love or hate, forgive or condemn, create or destroy, accept or blame, trust or doubt, respect or shame, despair or hope. How we choose to use our minds is entirely up to us. Every thought we think creates our reality. The mind affects how…
What Do You Think of When You Hear That Someone Is Abusing Alcohol? Do you feel empathy, or do you think it is “their” problem? If you think about it, we all could have been born in the bed next to us… and it could be any one of us tomorrow. We don’t judge those with…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
