The Key to Happiness
A mind is a powerful tool. We can use it to love or hate, forgive or condemn, create or destroy, accept or blame, trust or doubt, respect or shame, despair or hope. How we choose to use our minds is entirely up to us. Every thought we think creates our reality. The mind affects how you feel, and what you do. All of your experiences are the outer effects of your inner thoughts.
Many of us think we have no control over our minds, but this is only because we have been taught to believe this is so. In fact, we are capable of controlling each and every thought we have. When we can’t change anything else, we can choose to change our minds.
Human beings have what psychologists call a psychological immune system. It is a system of cognitive processes that can help us change our viewpoint, enabling us to feel better about our circumstances, conditions, or situations, no matter how undesirable. In other words, we are not dependent on getting what we want or having things go our way to feel happy. Instead of chasing after experiences that we hope will bring us joy, we can manufacture our own happiness by changing our minds. Our brains are hardwired that way.
Toni, (not her real name) a 29-year-old quadriplegic confined to a wheelchair for five years, was referred for therapy. She was depressed and acting out in self- destructive ways; resisting help she couldn’t do without, firing her caregivers with regularity, and generally being non-compliant with her medical treatment. The story she told herself about her quadriplegia was, “God is punishing me. Before the accident, I wanted to kill myself so God took the use of my hands from me.” “Do you still want to kill yourself?” her therapist asked. “Yes, but now I can’t. That’s why I’m depressed.”
Being trapped in a body that did not move was bad enough, but being trapped in a negative mindset, which was there before her accident, was literally destroying Toni. Like Toni, many of us are trapped by negative or limiting thoughts. We distract ourselves from our negative thinking and its effects by searching for and relying on experiences to make us happy, never realizing that by changing our thoughts we can change our experience of any situation.
Toni knew she couldn’t change her paralysis but through therapy, she discovered that she could change her mind. Through techniques of meditation, controlled breathing, and deep inner listening she learned to use her mind as a tool of awareness. She strengthened her psychological immune system and was able to develop the insight she needed to find peace of mind, hope, self-love, kindness, happiness, and forgiveness. She even became friends with the man who caused her accident.
Five months into therapy, Toni’s perspective had shifted from despair to hope. When asked, “Why do you suppose God kept you alive?” she corrected, “You mean why did God give me a second chance at life?” Her therapist nodded yes. “Because He knew I didn’t love myself when I had my accident and He wanted me to have a chance to do that, so He gave me a chance to rest and to use my mind to think, and to use my imagination, and to learn about myself.” Because she had no distractions and no other choice, Toni had to rely on her mind as a tool of awareness, which is the proper use of the mind. Her efforts did not go unrewarded.
As her psychological wounds healed, Toni’s body and spirit also healed. She began to take good care of her body by complying with her medical treatment. She began to develop positive relationships with her caregivers and returned to the church where she had once sung in the choir. She began to experience a level of support she never imagined possible.
Your mind is a tool for you to use any way you wish. Instead of relying on winning the lottery, finding the man or woman of your dreams, landing that big contract you’ve been working hard to get, strengthen your psychological immune system. Tap into your ability to create your own happiness.
- Attend personal growth workshops and go to psychotherapeutic counseling.
- Make dietary changes and engage in various forms of physical activity such as yoga, martial arts, or other forms of exercise.
- Do meditation and prayer.
It does not matter where you start. The key to happiness lies in cultivating practices that strengthen your innate capacity to create your own happiness whether or not you get what you want.
About Gail Parker
Gail Parker Ph.D., E-RYT-500 holds a doctorate in Psychology from Wayne State University in Detroit, Michigan. Founder and CEO of Conscious Living, LLC, Gail dedicates her time to teaching Restorative and Therapeutic Yoga and conducting Restorative Yoga teacher training. She is a meditation teacher and coach. She offers meditation classes and practices to individuals, groups, and organizations. Gail facilitates The Joy of Meditation™ workshops and retreats and is a frequent co-presenter at The Yoga Retreat for Women of Color™ at the Kripalu Health and Wellness Center in Massachusetts, and the Dahlonega Retreat Center in Georgia.
She currently teaches Yoga Therapeutics to students of Yoga therapy in the department of Integrative Medicine at the Beaumont School of Yoga Therapy, William Beaumont Hospital in Royal Oak, Michigan. She was a faculty member in the groundbreaking Co-Curricular Yoga Therapy Program at Wayne State University School of Medicine, teaching Yoga Therapy to first and second-year medical students as part of their academic curriculum.
Gail has appeared as a psychologist expert on local and nationally syndicated talk shows, including seven appearances on the Oprah Show, as well as four appearances on the Ask Dr. Nandi Show. She was featured as a health and wellness expert on the benefits of yoga and meditation in a nationally syndicated PBS health show series called Feel Grand, hosted by Emmy Award-winning actress Jane Seymour.
Gail authors the blog called Taking Yoga Off Your Mat™, offering tools for applying what you learn about yourself through the practice of yoga and meditation to enhance daily living.
She is married and the mother of one son.