Mental Health

Mental health refers to our emotional well-being and how we manage our thoughts, feelings, and behaviour. It is important to have a healthy mental approach to life and to manage stress in order to maintain mental health. Maintaining a healthy mental approach to life means accepting that life isn’t perfect and that you won’t get everything you want. It also means being open to new experiences and trying new things even if you’re afraid. Managing stress means recognizing when you’re feeling stressed and taking steps to reduce that stress. Everyone experiences stress, and that’s not necessarily a bad thing. Stress can be helpful because it can motivate you to take action and push you to exceed your limits. However, too much stress can have negative consequences on your mental health.

#SelfCoaching – What causes depression?

#SelfCoaching – What causes depression?

The exact cause of depression is unknown. What is known is that there are some common factors that may actuate depression and depressive symptoms. The following five factors may be related to your depression: Physical illness can be associated with depression. Diabetes, thyroid disorders, cancer, congestive heart failure, Parkinson’s disease, chronic, incurable, and painful conditions…

Worrying: The Art of Making Mountains Out of Molehills

Worrying: The Art of Making Mountains Out of Molehills

Ever notice how silly someone else’s worry seems to you? How many times have you told someone to stop making mountains out of molehills? Unfortunately, if worry has become your knee-jerk reflexive response to life challenges, then mountain-making is what you do best. And when you’re making mountains out of molehills, the strangest things can…