When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
In recent years, one of the most popular trends in fitness training has been High-Intensity Interval Training, or HIIT, for short. (1) HIIT is a 100% effort training technique through rapid, intensive exercise bursts accompanied by brief, but at times active, periods of recovery. The total training session is usually between 15-30 minutes, keeping the…
Florida Woman Coughs on Cancer Patient A Florida woman has been sentenced to 30 days in jail for intentionally coughing on a cancer patient during an altercation at a Pier 1 store. On June 21, 2020, Heather Sprague noticed Debra Jo Hunter berating Pier 1 employees for not giving her a refund on an item…
The feeling of stress is directly related to what is happening in your gut!
High amounts of processed sugar are not good for brain development a new study shows.
Incredibly important bill going through legislation right now!
Want more gray matter in your brain? Quit caffeine.
A person’s ability to feel and their ability to create, is intrinsically linked. The more empathetic the person, the more likely they are to think creatively, which actually makes a ton of sense.
You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.
The temptation to sleep in when our schedules allow can be hard to resist. However, a recent study found that you can reduce the risk for depression by 24% by waking up an hour earlier. (1) Study: Wake Up Early To Cut Depression The study by researchers at the University of Colorado Boulder and the…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
