When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
Most people turn to their friends and family for support and empathy when they are going through stressful family situations. Divorced parents that I speak with a report that this is not always the best choice when it comes to discussing their high conflict divorce and parental alienation issues. In fact, most say that turning…
We all know that being in love makes us feel elated, but it’s not just in our heads. There actually is scientific evidence of romance’s blissful effects on the brain. Dr. Braverman references a study from Rutgers University that found participants, when they looked at photos of people they deeply love, had an increase of…
Compassion is the emotional recognition of another’s suffering and a desire to alleviate that suffering. While we all know that compassion is a good thing, science shows us that compassion is good for us, that it actually has a strong health benefit. Research has shown that practicing compassion may lower inflammation and increase the ability…
Research has found that singing helps to boost the immune system, especially in a group setting. Researchers found that the concentration of proteins in the immune system and an anti-stress hormone increased during singing by a choir. They compared these results with the same choir that only listened to the same song. The concentration of…
Some nights, it seems like you toss and turn for hours, so now you’re tired, cranky, and fed up with counting sheep. If you have trouble falling asleep at night, you aren’t alone. Approximately 30 percent of adults suffer insomnia symptoms, according to the American Academy of Sleep Medicine. What Is Insomnia? Insomnia occurs when…
According to a recent Forbes article, twenty percent of Americans are “extremely” stressed. Some cite concerns about money, relationships, or their job, but whatever the reason, too much stress for extended periods can cause significant health issues. What Is Stress? Stress is the body’s natural way of responding to threats, whether they’re physical, psychological, or…
Man’s best friend. Dogs give us companionship, friendship, and loyalty. They love us unconditionally and they seem to be there when we need them the most, but what has science said about the health benefits of having a dog in the household? Can owning a dog make us healthier and happier? Heart-Smart Researchers have discovered…
The mind is a powerful tool. We can use it to love or hate, forgive or condemn, create or destroy, accept or blame, trust or doubt, respect or shame, despair or hope. How we choose to use our minds is entirely up to us. Every thought we think creates our reality. The mind affects how…
In this video we explore the biggest differences between being a working mom and a stay at home mom. Stay at Home vs. Working Moms from Ask Dr. Nandi on Vimeo.
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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