Brain Health

When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.

Partha Nandi, MD
The Hidden Struggle: 9 Signs You Might Be Dealing with High-Functioning Depression
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The Hidden Struggle: 9 Signs You Might Be Dealing with High-Functioning Depression

ByPartha Nandi, MD

Are you the person who always seems to have everything under control, but inside, it feels like you’re just barely holding it together? On the surface, you might look like you’re managing perfectly—succeeding at work, maintaining relationships, and keeping up with daily responsibilities. However, beneath that composed exterior could lie a less visible struggle: high-functioning…

Unmasking ADHD: 3 Signs of Adult ADHD That May Go Unnoticed
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Unmasking ADHD: 3 Signs of Adult ADHD That May Go Unnoticed

ByPartha Nandi, MD

In the bustling landscape of modern life, where distractions abound and the pace never seems to slow, ADHD often goes unnoticed and widely misunderstood, especially among adults. Despite affecting millions worldwide, the nuances of ADHD extend far beyond the commonly portrayed symptoms of hyperactivity and impulsiveness observed in children. For adults, the manifestation of ADHD…

Are You Lonely? 7 Signs of Loneliness and 10 Ways to Overcome It
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Are You Lonely? 7 Signs of Loneliness and 10 Ways to Overcome It

ByPartha Nandi, MD

In our hyper-connected digital age, loneliness ironically emerges as an epidemic, quietly unfolding in the shadows of our bustling social feeds and busy lives. This pervasive sense of isolation can impact not just our mental and emotional health but our physical well-being and cognitive functions as well.  In this article, we delve into understanding loneliness…

Boost Brain Health & Memory with 40-Minute Walks: How Effective Is It?
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Boost Brain Health & Memory with 40-Minute Walks: How Effective Is It?

ByPartha Nandi, MD

Are you looking for a simple way to boost your brain power and enhance your memory? Lace up your walking shoes, because stepping out for just 40 minutes, three times a week, could be the key to maintaining and improving your cognitive health as you age. Recent studies have illuminated the profound impact that walking…

How Sleep Deprivation Can Eat Away at Your Brain – Literally
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How Sleep Deprivation Can Eat Away at Your Brain – Literally

ByPartha Nandi, MD

What happens to your brain when you don’t get enough sleep? Alarmingly, it might start eating itself. While this might sound like an exaggerated horror scenario, it’s actually a real and concerning biological response observed in scientific studies.  In this article, we delve into the unexpected and somewhat unnerving effects of sleep deprivation on our…

Your Gut Can Impact Addiction and Recovery – Here’s How
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Your Gut Can Impact Addiction and Recovery – Here’s How

ByPartha Nandi, MD

In the battle against addiction, the focus often centers on the mind and the substances at play. Yet, there’s a critical, often overlooked ally in the quest for recovery: our gut health.  The burgeoning field of research into the gut-brain axis reveals that, beyond digestion, our gastrointestinal tract plays a crucial role in our mental…

Study Finds Dancing Outperforms Medication in Combating Depression
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Study Finds Dancing Outperforms Medication in Combating Depression

ByPartha Nandi, MD

Recent research brings to light a fascinating twist in the battle against depression: dancing might just edge out traditional medications when it comes to effectiveness. This study doesn’t just tweak our understanding of therapeutic activities — it could revolutionize them, inviting us to reevaluate how we incorporate movement into mental health strategies. As we explore…

The Gut Microbiome’s Surprising Impact on Substance Abuse and Relapse
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The Gut Microbiome’s Surprising Impact on Substance Abuse and Relapse

ByPartha Nandi, MD

Nearly 108,000 lives were lost to drug overdoses in the United States in just one year – a statistic that underscores the urgent need for innovative approaches to addiction treatment. But what if the answer to curbing this epidemic lies within us—or more precisely, within our gut?  Groundbreaking research reveals that our gut microbiome, the…

Spirituality: A New Dimension in Health and Recovery
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Spirituality: A New Dimension in Health and Recovery

ByPartha Nandi, MD

What if the secret to better health wasn’t found in a pill or a procedure, but in something deeper—something intangible yet profoundly powerful? For centuries, humans have sought meaning and connection to navigate life’s challenges, but could this timeless pursuit hold the key to unlocking greater longevity, resilience, and healing? As modern medicine advances, a…