Having a sense of purpose in your life is linked to many positive mental and physical health outcomes, such as a decreased risk of Alzheimer’s disease, better sleep, and decreased stress. Purpose also helps you feel more connected to and invested in the things that you do throughout the day, which can have a positive impact on your mental health. Purpose doesn’t have to be something grandiose; it can be something as simple as making your daily activities more meaningful. Purpose can be something as simple as cooking a meal for someone who can’t do it themselves, or cleaning your house or office with a systematic and methodical approach, making each task a small piece of art. Purpose can also be something that is a bit grander, like engaging in activism to help others, volunteering, or pursuing passions and hobbies.
Man’s best friend. Dogs give us companionship, friendship, and loyalty. They love us unconditionally and they seem to be there when we need them the most, but what has science said about the health benefits of having a dog in the household? Can owning a dog make us healthier and happier? Heart-Smart Researchers have discovered…
In this video we explore the biggest differences between being a working mom and a stay at home mom. Stay at Home vs. Working Moms from Ask Dr. Nandi on Vimeo.
Empathy is defined as the experience of understanding another person’s condition from their perspective. You place yourself in their shoes and feel what they are feeling. Empathy is known to increase prosocial (helping) behaviors. We have heard the word, we have learned what the word means and we have spoken the word in sentences but…
Do you knit? Bake? Do pottery? These hobbies are not just fun to do, but research is finding that they are also good for your well being. Picking up a hobby can help you live a healthier and happier lifestyle. Did you know that your hobby could be helping your health? Researchers are finding that…
Do you sing along to your favorite song on the radio? Do you love listening to music while at home? Did you know this love of music might be doing more than just entertaining you? Research is showing that not only does music entertain us, but music also has health benefits…….so turn up that music!…
Today, we’re talking about an ancient Chinese medical technique, acupuncture. Over 3 million Americans have used acupuncture! Acupuncture refers to a technique where very thin needles are inserted into the body to balance the flow of energy or life force known as qi. When is acupuncture useful? It’s typically used for the treatment of pain,…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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