Having a sense of purpose in your life is linked to many positive mental and physical health outcomes, such as a decreased risk of Alzheimer’s disease, better sleep, and decreased stress. Purpose also helps you feel more connected to and invested in the things that you do throughout the day, which can have a positive impact on your mental health. Purpose doesn’t have to be something grandiose; it can be something as simple as making your daily activities more meaningful. Purpose can be something as simple as cooking a meal for someone who can’t do it themselves, or cleaning your house or office with a systematic and methodical approach, making each task a small piece of art. Purpose can also be something that is a bit grander, like engaging in activism to help others, volunteering, or pursuing passions and hobbies.
Self-control helps you control your thoughts, feelings, and behaviors. It is an important personality trait that helps you navigate through life. In fact, according to a New Zealand study, having self-control as a child tends to produce healthier middle-aged adults. (1) Self-Controlled Children Study The Dunedin Multidisciplinary Health and Development Study followed 1,000 people from…
It can be hard being a parent during the best of times but with the lockdown happening, it can be even tougher. You have to juggle working from home or perhaps going to work. There are all the chores, meals, and having the kids around. It is hard to find time to unwind and relax….
Recently, a survey was conducted about houseplants and the pandemic. It seems like we are buying more houseplants to keep in our homes since the start of the pandemic. Could it be that we need something to take care of or are we “jazzing” up our Zoom backgrounds? Who knows but more and more of…
The Power of Music As the COVID-19 pandemic continues, many people are searching for things to brighten their day or to take their mind off of the news. According to a new study conducted by the British Academy of Sound Therapy, we should be turning on the music. Their research showed that it takes less…
Does ‘Redshirting’ Really Help Kids Excel? A Personal Note: Many of my patients and friends make the decision to slightly delay their child’s entry into kindergarten. Many believe their child needs the extra time to grow and mature before beginning the rigors of formal education. “Redshirting” – a name once reserved for college athletes delaying…
In today’s fast-paced world, more and more people are experiencing sleep disturbances, ranging from brief bouts of insomnia to chronic sleep disorders. These issues often stem from the constant buzz of life, elevated stress levels, and the modern struggle to strike a balance between work, relaxation, and rest. As an effective, natural, and accessible solution,…
All school kids should get about 60 minutes of exercise per day, says an Institute of Medicine report. They do not have to work out for an hour straight. In fact, the best results come from children engaging in physical activities for about 30 minutes during school hours and 30 minutes before or after school….
Keeping your gut happy is important for your overall health. Yoga is a gentle massage for your internal organs. Yoga can help you to relax your gut, especially if practiced regularly. Standing forward bend (Uttanasana) Start from a standing pose. Have your big toes touching, heels apart slightly and arms beside you with palms facing…
Foods that Rev Up & Slow Down Your Metabolism What you eat can either boost your metabolism or slow it down. The higher your metabolism, the more calories you burn, the easier it is to maintain your weight or the easier it is to rid your body of unwanted fat. Here are 3 metabolism boosters…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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