Partha Nandi MD, FACP
Trust Me; You’re Going to Want Essential Oils in Your Life. It might seem like a weird concept – rubbing oils into your skin or breathing them in through the air around you – but there’s a reason essential oils are such a big deal. If you’re wondering, “What the heck ARE they?” you’re not…
A wise saying goes: “When in doubt, start with the gut.” In other words, if you’re struggling with health symptoms, you can take comfort in knowing that healing the gut is the right place to start. We’re not just referring to digestive symptoms, either. Chronic low energy, joint pain, acne, eczema, depression, low immunity, and difficulty losing…
All school kids should get about 60 minutes of exercise per day, says an Institute of Medicine report. They do not have to work out for an hour straight. In fact, the best results come from children engaging in physical activities for about 30 minutes during school hours and 30 minutes before or after school….
Infectious diseases are caused by microorganisms such as viruses, bacteria, fungi, or parasites and can spread between individuals. Billions of people will contract an infectious disease; this could be as simple as the common cold, which is usually just a nuisance, to something more serious such as the HIV/AIDS virus. According to records from the…
We all experience ups and downs in our lives; many people’s moods will shift when significant life events happen or for other common reasons. Still, overall their moods will stay on the same level throughout their lives. They’ll be able to maintain emotional stability without much trouble. It is not the case for more than…
This “Immortal Health Elixir” protects your gut and may also be the healthiest beverage in the world! People have been drinking tea for thousands of years. If tea isn’t part of your regular diet, you are missing out! This beverage is great for your overall health. It contains beneficial nutrients like antioxidants and prebiotics. It…
This article is provided by our friend Drew Canole and Organifi which has received Dr. Nandi’s Health Hero Stamp of Approval. Until just a few years ago, nobody knew about the personal benefits of coconut water. Except maybe the Polynesians. Here are 7 reasons it’s become the new “overnight” sensation for the health-minded and beauty…
Eggs are a few foods that could easily be classified as a “superfood.” They are loaded with nutrients, and some of these nutrients are hard to find in the modern diet. What are the benefits of eating eggs for your body? Raises High-Density Lipoprotein (HDL) Cholesterol Research has found that people with high HDL levels…
According to the American College of Cardiology and American Heart Association’s 2017 Hypertension Guideline, 47.3% of American adults (116 million) have hypertension. Also known as high blood pressure. Hypertension and its effects are an area of great concern for the overall health and wellness of the US. To make matters worse, it’s estimated that only…
