Partha Nandi MD, FACP
Partha Nandi MD, FACP
Inflammatory Bowel Disease (IBD) is a term that encompasses two conditions: Crohn’s Disease and Ulcerative Colitis. If you have either of these, you know how miserable they can make day-to-day life. If you’re looking for ways to either ease your symptoms or avoid these diseases altogether, dietary habits are an important place to start. What…
You’re in luck if you’re like me and love Indian food! One of the most common spices in Indian dishes, curcumin (the active ingredient in turmeric), has been studied extensively for its ability to improve memory, reduce inflammation, improve overall health and immunity, and alleviate symptoms of depression. In my family, we use turmeric almost…
We are thrilled to share the inspirational story of Organifi’s founder, Drew Canole, and how he took back his health (losing 40 lbs in the process!) and created Organifi along the way. Organifi is #HealthHero Approved because of the quality, taste AND how easy Organifi products make it to get all your daily fruits and…
I’ve been reminding my patients to stay active and move with purpose all season long to achieve better health. There are many fun and effective activities, even winter-friendly, that will do the trick, but one of the best ways to stay active year-round is by incorporating aerobic exercise into your daily routine. A daily dose of cardio…
Cauliflower originated in Cyprus and was introduced to France from Italy in the middle of the 16th century. Cauliflower is now grown throughout the world. China is the world’s largest producer of cauliflower, accounting for 44 percent of total production, followed by India with 29 percent of the world total. The third-largest producer was Spain,…
Every single one of us has experienced anxiety. New research suggests a strong connection between your emotions and your gut, and your gut bacteria could be causing your stress. Here are what you need to know and my prescriptions for lifestyle changes that can help reduce those anxious feelings. The Gut-Brain Connection Researchers found a…
High in Vitamin K Celeriac has about 34% of the recommended daily amount of vitamin K. Vitamin K boosts bone mineralization by encouraging bone growth. Research studies suggest that it also has an established role in Alzheimer’s disease patients by limiting neuronal damage in the brain. Assists With Digestive Health Celeriac contains fiber which is…
Cabbage is a member of the Brassica family and is found widely worldwide. Most cabbage is round or oval, containing soft, light green inner leaves. Usually, these leaves are covered with hard and dark green outer leaves that are more durable. High in Fiber Studies have found that cabbage is an excellent source of roughage,…
Chives are the smallest member of the onion family. Chives are native to Europe, North America, and parts of Asia but can now be found across the globe. Nutrition Facts of Chives Despite being consumed in modest quantities, fresh chives are an excellent source of nutrients. When it comes to nutrition, fresh chives are a…
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