|
stroke recoveryWritten ByPartha Nandi, MD

High in Vitamin K

Celeriac has about 34% of the recommended daily amount of vitamin K. Vitamin K boosts bone mineralization by encouraging bone growth. Research studies suggest that it also has an established role in Alzheimer’s disease patients by limiting neuronal damage in the brain.

Assists With Digestive Health

Celeriac contains fiber which is essential for better digestive health. Celeriac includes both soluble and insoluble fiber. Soluble fiber is known to form a gel-like substance in the gut that is a source of nutrients for the good digestive bacteria. Soluble fiber may decrease spikes in blood sugar and help to control cholesterol levels. Insoluble fiber adds bulk to fecal matter and aids in passing food and waste through the gut. Insoluble fiber is known to help decrease the risk of diabetes.

Promotes Healthy Skin

Celeriac has vitamin B5, which is known as pantothenic acid. Pantothenic acid acts as a moisturizer and helps to keep skin soft, smooth, and healthy. Pantothenic acid encourages the skin’s healing process by acting as an anti-inflammatory. It is very hydrating and helps to keep skin moist simply by absorbing moisture from the air. Vitamin B5 is a water-soluble vitamin that cannot be stored in the body.

Combates Arthritis

Celeriac is an excellent source of copper and potassium. Both minerals are essential in preventing arthritis. Copper has been found to have an anti-inflammatory capability which helps to relieve the pain associated with arthritis. Copper can help with muscular strength, reduce joint pain, and repair connective tissue. Potassium is an essential mineral and is responsible for the function of all cells, tissues, and organs in your body. Potassium is vital for skeletal and smooth muscle contractions.

Heart Health

Celeriac contains an organic compound called phthalides which act to lower the level of stress hormones in the body. Studies have found that phthalides relax smooth muscles, allowing the blood vessels to expand. It creates more space and lowers blood pressure. It naturally reduces the chances of related cardiovascular diseases such as atherosclerosis, heart attacks, and strokes.

About the author

Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi.

A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show.

Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences.

He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world β€œTo Be Your Own Health Hero.”

DrNandi@AskDrNandi.com

Similar Posts

The Surprising Health Consequences of Finding Your Purpose
| |

The Surprising Health Consequences of Finding Your Purpose

ByPartha Nandi, MD

IkigaiΒ is a Japanese word meaning a reason for being. Simply put,Β ikigaiΒ is your purpose. It’s what gets you up in the morning. Β What is your purpose in life? For many of us, our purpose revolves around our family and loved ones. For others, there’s a passion for our career, or reaching a goal such as running…

The Herbal Drug Kratom Has Been Linked to Almost 100 Deaths
|

The Herbal Drug Kratom Has Been Linked to Almost 100 Deaths

ByPartha Nandi, MD

The over-the-counter herbal drug Kratom found itself in the headlines once again in April 2019. It was linked to a nationwide salmonella outbreak in 2018 and caused 91 overdose deaths between July 2016 and December 2017, according to the CDC. Though this may sound like a low number, it’s important to compare it to the…

4 Morning Drinking Habits for a Healthy Gut
| | | |

4 Morning Drinking Habits for a Healthy Gut

ByPartha Nandi, MD

There are many things you can do to lower your risk of getting sick such as regularly exercising, avoiding processed foods, and eating more fruits and vegetables. But did you know that what you drink in the morning might also help you achieve a healthy gut?  The old adage stands–you are what you eat (and…