Partha Nandi MD, FACP
Partha Nandi MD, FACP
You need a healthy gut to achieve and maintain a slim gut. I bet the first thing that comes to mind is food, right? Eat healthily and – presto! – your gut is healthy. Eating delicious “slim gut” foods will help you blast unwanted belly fat and achieve better health. But there’s more to it…
Nutritional yeast is the same species of yeast, Saccharomyces cerevisiae, used to make beer, bread, or kombucha. Nutritional yeast is inactive. Nutritional yeast is made by growing S. cerevisiae on a sugar-rich molasses medium. Then, it is deactivated with heat, washed, pasteurized, dried, and crumbled. Excellent Source of Vitamin B-12 Vitamin B-12 is crucial for…
Walk into any pharmacy or food store, and you’ll probably find shelves stocked with dietary supplements. You know how overwhelming it feels if you’ve ever walked down the supplement aisle. Rows and rows of bottles fighting for your attention, labels crammed with promises of improved digestion, increased energy, no-bloat bellies – you name it! It’s…
Trust Me; You’re Going to Want Essential Oils in Your Life. It might seem like a weird concept – rubbing oils into your skin or breathing them in through the air around you – but there’s a reason essential oils are such a big deal. If you’re wondering, “What the heck ARE they?” you’re not…
A wise saying goes: “When in doubt, start with the gut.” In other words, if you’re struggling with health symptoms, you can take comfort in knowing that healing the gut is the right place to start. We’re not just referring to digestive symptoms, either. Chronic low energy, joint pain, acne, eczema, depression, low immunity, and difficulty losing…
With the scientific name Apiumgraveolens, Celery belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. It is loaded with minerals and vitamins such as folate, potassium, vitamin B6, vitamin C, and vitamin K. Celery’s nutritional values and health benefits have been well…
Matcha is easily one of the healthiest teas you could ever drink. It contains antioxidants, amino acids, chlorophyll, and more. Matcha helps detox, acts as a mood booster, and can increase your mental focus. And those are just a few of its benefits! To learn more about the health benefits of matcha tea, where it’s…
What is IBS, And How Does IBS Affect The Quality of Life? Irritable bowel syndrome (IBS) is a gastrointestinal (GI) disorder that can cause patients to experience chronic or recurrent abdominal pain. It can either be relieved or aggravated by a bowel movement (defecation). IBS patients are typically classified according to whether they predominantly experience…
This “Immortal Health Elixir” protects your gut and may also be the healthiest beverage in the world! People have been drinking tea for thousands of years. If tea isn’t part of your regular diet, you are missing out! This beverage is great for your overall health. It contains beneficial nutrients like antioxidants and prebiotics. It…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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