healthy eating

Coronavirus Update: New CDC Testing Criteria, Pandemic Preparedness, and Anxiety

Coronavirus Update: New CDC Testing Criteria, Pandemic Preparedness, and Anxiety

The CDC has revised its criteria for testing for the novel coronavirus after a woman tested positive for the virus in California. Initially, the CDC was reluctant to test her for COVID-19 because she didn’t meet their original criteria, mainly because she was exposed to someone else who had the virus. Luckily, her doctors persisted…

Novel Coronavirus: What We Know So Far About COVID-19

Novel Coronavirus: What We Know So Far About COVID-19

The novel coronavirus has dominated new outlets throughout late 2019 and early 2020, but what do we know about this deadly virus? And what information is essential? The New York Times called it an “infodemic” because so many stories have been written about Coronavirus. Many dangerous and false information about the new illness on the…

Two Coronavirus Cases in Michigan, Symptoms After Quarantine, and How to Keep Your Workplace Clean During the Outbreak

Two Coronavirus Cases in Michigan, Symptoms After Quarantine, and How to Keep Your Workplace Clean During the Outbreak

Two Michigan residents have tested positive for the COVID-19 at the state laboratories in Lansing. They are considered presumptive because the cases still need to be confirmed by the CDC. In the meantime, however, the Michigan Department of Health and Human Services is treating the patients as though they are 100% positive, which is what…

Top 9 Countries Where McDonald’s Is Banned & Why You Might Want to Abstain Too
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Top 9 Countries Where McDonald’s Is Banned & Why You Might Want to Abstain Too

McDonald’s, identifiable by its distinctive golden arches, has become synonymous with fast food globally, catering to millions every day across numerous countries. Its ubiquity symbolizes the far-reaching influence of fast-food culture.  However, in a world seemingly obsessed with quick and convenient meals, several nations have chosen to abstain, keeping McDonald’s out of their borders. Is…

A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity
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A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity

Did you know that your gut health affects your whole body? Not only does it have an impact on how your organs function, but it also influences your emotions and behavior. That’s why one of the greatest gifts you can give yourself is to regulate your gut health. Since it’s so important, you should only…

3 Delicious Probiotic-Rich Meals for Gut Health as Recommended by Nutritionists
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3 Delicious Probiotic-Rich Meals for Gut Health as Recommended by Nutritionists

What we eat affects our weight and energy levels throughout the day. Improving the relationship we have with food can be liberating and fun. Not only that, but it can also open a whole new world of health and wellness benefits. Did you know that 70% of our immune cells are found in our gut?…

Living to 100: Eating Habits From the World’s Longest-Lived People
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Living to 100: Eating Habits From the World’s Longest-Lived People

It’s difficult not to feel disheartened when you read about the rising number of health difficulties in the United States, especially when heart disease, diabetes, stroke, and cancer are among the major causes of mortality and continue to claim more and more lives daily. While genetics play a role in some of these illnesses, we…

10 things a nutritionist eats to balance their hormones
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10 things a nutritionist eats to balance their hormones

What you eat affects your hormones and moods.  Hormones are important in controlling all our body’s activities, including growth, metabolism, stress regulation, sleep cycles, digestion, and reproduction. (2) The Relationship of Diet and Hormones Inside our bodies are trillions of microorganisms (also called microbiota or microbes) of thousands species. These include not only bacteria but…