healthy eating

What Really Goes into Your Beloved Pet’s Meal Bowl: The Truth About Dog Food
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What Really Goes into Your Beloved Pet’s Meal Bowl: The Truth About Dog Food

In the realm of pet care, few things are as paramount as the food we provide for our loyal four-legged friends. Dogs, for many of us, aren’t just pets; they’re cherished members of our families whose well-being ranks at the top of our priorities. Their health, vitality, and happiness depend significantly on the nutrition we…

The Secret of Okinawan Longevity: Embracing the Humble Sweet Potato
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The Secret of Okinawan Longevity: Embracing the Humble Sweet Potato

In a corner of the globe where centenarians are not just a rare phenomenon but a part of the cultural fabric, the Okinawan Islands stand out as a beacon of health and longevity. This cluster of islands in Japan is one of the world’s acclaimed Blue Zones—regions where people live significantly longer than the global…

Is Tilapia Safe? The Hidden Dangers of Dioxin in Your Fish
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Is Tilapia Safe? The Hidden Dangers of Dioxin in Your Fish

Imagine a seemingly innocent fish, a staple on dinner plates worldwide, harboring a hidden secret that could make even the most dedicated seafood enthusiasts pause. Beyond its mild flavor and affordability lies a concealed truth – tilapia often contains elevated levels of dioxin, a stealthy toxic chemical that has infiltrated our food chain unnoticed. Let’s…

Coronavirus Update: New CDC Testing Criteria, Pandemic Preparedness, and Anxiety
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Coronavirus Update: New CDC Testing Criteria, Pandemic Preparedness, and Anxiety

The CDC has revised its criteria for testing for the novel coronavirus after a woman tested positive for the virus in California. Initially, the CDC was reluctant to test her for COVID-19 because she didn’t meet their original criteria, mainly because she was exposed to someone else who had the virus. Luckily, her doctors persisted…

Novel Coronavirus: What We Know So Far About COVID-19
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Novel Coronavirus: What We Know So Far About COVID-19

The novel coronavirus has dominated new outlets throughout late 2019 and early 2020, but what do we know about this deadly virus? And what information is essential? The New York Times called it an “infodemic” because so many stories have been written about Coronavirus. Many dangerous and false information about the new illness on the…

Two Coronavirus Cases in Michigan, Symptoms After Quarantine, and How to Keep Your Workplace Clean During the Outbreak
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Two Coronavirus Cases in Michigan, Symptoms After Quarantine, and How to Keep Your Workplace Clean During the Outbreak

Two Michigan residents have tested positive for the COVID-19 at the state laboratories in Lansing. They are considered presumptive because the cases still need to be confirmed by the CDC. In the meantime, however, the Michigan Department of Health and Human Services is treating the patients as though they are 100% positive, which is what…

Top 9 Countries Where McDonald’s Is Banned & Why You Might Want to Abstain Too
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Top 9 Countries Where McDonald’s Is Banned & Why You Might Want to Abstain Too

McDonald’s, identifiable by its distinctive golden arches, has become synonymous with fast food globally, catering to millions every day across numerous countries. Its ubiquity symbolizes the far-reaching influence of fast-food culture.  However, in a world seemingly obsessed with quick and convenient meals, several nations have chosen to abstain, keeping McDonald’s out of their borders. Is…

A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity
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A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity

Did you know that your gut health affects your whole body? Not only does it have an impact on how your organs function, but it also influences your emotions and behavior. That’s why one of the greatest gifts you can give yourself is to regulate your gut health. Since it’s so important, you should only…