Partha Nandi MD, FACP
Partha Nandi MD, FACP
Summer is here, so get outside and start getting all the benefits from working in the garden! Not only will you have beautiful flowers, delicious vegetables, but you will be doing your body and mind some good! Gardening is good for self – esteem In a recent study, researchers found that the group who was…
While no one thinks twice if they are getting butterflies in their stomach before going on stage or the ache in their chest if your crush throws you a smile. When you start talking about emotions causing physical pain, people look at you like you’re talking about voodoo. Yet emotions, both good and bad, have…
This article was originally posted on www.drsueandyou.com It is perfectly normal to feel angry with your ex for using your kids as a weapon to cause you pain. Holding on to this anger, however, will not get you closer to reuniting with your children. Alienated parents who have difficulty releasing and resolving their anger towards their…
Watermelon Is Good for Your Heart Watermelon contains a good amount of magnesium and potassium, which are known to be extremely important in lowering blood pressure. Scientists have found that potassium is a vasodilator that releases the tension of blood vessels and arteries. The lower tension helps stimulate blood flow and reduce the stress on…
Coriander, also known as cilantro, has many health benefits. It is a rich source of antioxidants and can help fight inflammation. Cilantro can also help improve digestion and heart health. It is a versatile herb that can be used in both cooked and raw dishes. Cilantro is an excellent addition to any diet! Nutrition Information…
Salmon isn’t just a tasty dish for dinner; it is also an excellent source of nutrition for you and your family. Try to add at least a serving of wild-caught salmon per week to your meal plan. Salmon Is Good for Your Eyes A new study has discovered that eating salmon can help alleviate symptoms…
Gluten has become a controversial word in the media lately. You often hear people touting the benefits of going completely gluten-free. Gluten-free recipes can be found online, in cookbooks, and from people who claim to have cured a variety of health concerns by eliminating gluten from their diets. It doesn’t even get into the health…
Basil was originally a native plant to India, Iran, and other tropical regions in Asia. It was grown and used for its leaves and seeds because of medical health benefits. Basil is also a great flavor enhancer. Basil is high in vitamin A which helps to act as a scavenger against oxygen-derived free radicals involved…
It’s usually around Wednesday that we start to wish we could just take a vacation from work, or the general stress of life. Sometimes it’s even Monday! While vacations are rewarding, they can also be impractical on short notice. But here at Modernize, we’ve found that setting up your own little oasis as a yoga…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
