Mental stimulation

What Your Walking Speed Says About Your Brain Health & Dementia Risk
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What Your Walking Speed Says About Your Brain Health & Dementia Risk

Walking is a fun and purposeful exercise for all ages. Whether your intent is to lose weight, flatten your stomach, firm up all over, or even clear your mind — brisk walking is good for your health.  Brisk walking can help prevent heart disease, diabetes, depression, or arthritis. [1] But did you know that something…