microbiome diet

PCOS and IBS: Could These Two Conditions Be Linked?
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PCOS and IBS: Could These Two Conditions Be Linked?

Polycystic ovarian syndrome (PCOS) and irritable bowel syndrome (IBS) are both common health conditions in the United States. PCOS is related to the production of abnormal levels of hormones, while IBS is a gastrointestinal disorder causing various symptoms including stomach pain and diarrhea. However, it is now believed the two conditions could be linked. Here are the…

Will Smith’s Empty Barbell Squat Contains a Valuable Lesson for Men Over 50

Will Smith’s Empty Barbell Squat Contains a Valuable Lesson for Men Over 50

Will Smith committed on his Instagram to get in the “best shape of his life” and he’s doing it right. In a recent post, the 52-year-old actor shared that he is stepping up his health and fitness for a YouTube series. But you won’t see the star working out like Thor or Superman. Not yet,…

Can’t Stand Some Sounds? An ‘Abnormal’ Brain Connection Could Be to Blame

Can’t Stand Some Sounds? An ‘Abnormal’ Brain Connection Could Be to Blame

City life often comes with pros like reliable public transportation, more job opportunities, and exciting social engagements. Of course it may come with cons too, such as a higher cost of living, less personal space, and noise. This last one tends to be a constant source of strife for urbanites. While The National Institute on…

New Study Shows Stronger Link Between Processed Red Meat and Heart Disease

New Study Shows Stronger Link Between Processed Red Meat and Heart Disease

For many years now, scientific research has suggested a link between red meat intake and heart disease. This correlates with the American Heart Association urging people to limit the amount of red meat consumed, pointing toward a healthier diet of poultry, fish, and beans. (1)  What Is Red Meat? Red meat is usually one of…