Partha Nandi MD, FACP
Partha Nandi MD, FACP
Sweet Peppers, also known as bell peppers, are most commonly colored green, yellow, orange, and red. They may also be colored white, lavender, purple, or brown depending on the variety. Sweet peppers range in taste from the more bitter green pepper to the sweet red peppers. First introduced to Europe in 1493, peppers are native…
What is Crushed Red Peppers? Crushed Red Peppers can be traced back to Central and South America. They have been cultivated for more than seven thousand years. It was in the 15th century that red peppers were introduced to the rest of the world. In traditional Chinese medicine and Ayurveda, a traditional form of Indian…
Chives are the smallest member of the onion family. Chives are native to Europe, North America, and parts of Asia but can now be found across the globe. Nutrition Facts of Chives Despite being consumed in modest quantities, fresh chives are an excellent source of nutrients. When it comes to nutrition, fresh chives are a…
Potatoes are the 4th largest food crop globally, and more than 1/3 of the potatoes grown are found in China and India. Potatoes are located across the globe and makeup one of the most important food sources. Potatoes Are Good for Your Bones Potatoes contain iron, phosphorous, calcium, zinc, and magnesium, essential in building and…
One of our autumn favorites is pumpkin! It tastes delicious, but it also has some pretty impressive health benefits. Great for Weight Loss Nutritionists suggest adding pumpkins to your diet if you want to lose weight. A single serving of pumpkin contains about 26 calories and no saturated fats or cholesterol. Pumpkin is rich in…
Two of the best ways to achieve healthier living are through nutrition and bonding with your tribe. Nourishing your body and soul with healthy foods and genuine human connections significantly improves your life. You become happier, healthier, stronger and more fulfilled. You might even live longer. They’re that important! So any opportunity to bring together…
Not long ago, I filmed an episode of The Dr. Jason Show with Dr. Michelle Taylor that was all about salad. I always recommend to my patients, readers, and audiences that they eat more salads, aiming for one a day. It’s a great meal for lunch because it’s easy to prepare, easy to pack up…
If your heart has ever been broken, then you know that debilitating feeling of your world crashing around you. Regardless of why your heart is broken, you feel that life will never be the same. And in some ways, it won’t be. Whether you’re going through a break up, a divorce or suffering after the…
From a young age, I knew that I wanted to create a world full of Health Heroes. These are people who make their health a priority and commit to achieving greater health and happiness. Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in…
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