Aids the Digestive System
Kohlrabi is a cruciferous vegetable that is a good source of fiber for people who eat a lot of food. There is a lot of fiber in the food, which helps move your bowels. Fiber can help you get rid of constipation and feel less bloated and crampy. The fiber and its ability to improve the quality of the gastrointestinal system helps to maximize nutrient uptake efficiency.
Promotes Eye Health
Kohlrabi is a wonderful source of carotenes, including beta-carotene, which acts as an antioxidant compound in the body. Beta-carotene is especially effective in the ocular area. Vitamin A is known to slow down macular degeneration and will slow down or eliminate the appearance of cataracts. Vitamin A helps to neutralize free radicals in the eyes and prevent oxidative stress.
It May Help in the Fight Against Cancer
Kohlrabi is known to contain a phytochemical called isothiocyanate. Research suggests that it may have a protective benefit against cancer. Isothiocyanates are known to help with the conversion of estrogen in the body and may also create a barrier against the hormones associated with breast and prostate cancers.
Supports Nerve and Muscle Function
Nutritionists have found that 1 cup of raw kohlrabi has 14% of the recommended daily allowance of potassium. The primary role of potassium is associated with muscle and nerve function. Potassium helps to store carbohydrates which are then used to fuel the muscles. Nerve transmissions and nerve excitability are heavily dependent on an adequate potassium level in the body.
Reduce the Risk of Diabetes by Helping With Weight Loss
In early studies, researchers have found promising results to suggest that kohlrabi may lessen the need for blood sugar-regulating medications. Kohlrabi contains a lot of fiber and water, which helps to reduce caloric intake and increase satiety. It has the potential to lower body weight. A recent study found that men who ate more cruciferous vegetables had a lower risk of type 2 diabetes.