Most of us brush and floss our teeth at least twice a day to keep them sparkling clean, in tip-top condition, and our breath feeling fresh. But more importantly than just having a gleaming smile, looking after oral health can help prevent disease and other conditions such as tooth decay, gum disease, and oral infections….
Snacking on algae may not sound like the most delicious treat, but it can be! After all, seaweed is just algae anyways! Seaweed comes in many different colors and shapes, and it packs a lot of nutrition into each one. It also has a lot of health benefits. Because of sushi, the Japanese have been…
Inflammatory Bowel Disease (IBD) is a term that encompasses two conditions: Crohn’s Disease and Ulcerative Colitis. If you have either of these, you know how miserable they can make day-to-day life. If you’re looking for ways to either ease your symptoms or avoid these diseases altogether, dietary habits are an important place to start. What…
We are thrilled to share the inspirational story of Organifi’s founder, Drew Canole, and how he took back his health (losing 40 lbs in the process!) and created Organifi along the way. Organifi is #HealthHero Approved because of the quality, taste AND how easy Organifi products make it to get all your daily fruits and…
As a practicing physician, I encourage my patients to ask me anything about living a healthier lifestyle. Questions about nutrition are the most popular. The other day, I was asked, “Hey Doc, you give lots of ideas and suggestions about meals, but what about when I’m between meals and watching a ball game or hanging…
You are what you eat. One of the best ways to achieve a healthier life is good nutrition. What you choose to put into your body plays a big part in your overall health. Food is powerful. It can fight off depression, boost your mood and even help prevent cancer and other illnesses. Food is…
Cauliflower originated in Cyprus and was introduced to France from Italy in the middle of the 16th century. Cauliflower is now grown throughout the world. China is the world’s largest producer of cauliflower, accounting for 44 percent of total production, followed by India with 29 percent of the world total. The third-largest producer was Spain,…
I recently shared how a record-breaking number of my patients are coming to me with through-the-roof blood pressure. If you missed it, check out my tips for staying healthy and joyful during stressful times! People are still stressing out, and one of the biggest sources is spending more time than usual with family during holidays…
Every single one of us has experienced anxiety. New research suggests a strong connection between your emotions and your gut, and your gut bacteria could be causing your stress. Here are what you need to know and my prescriptions for lifestyle changes that can help reduce those anxious feelings. The Gut-Brain Connection Researchers found a…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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