We are thrilled to share the inspirational story of Organifi’s founder, Drew Canole, and how he took back his health (losing 40 lbs in the process!) and created Organifi along the way. Organifi is #HealthHero Approved because of the quality, taste AND how easy Organifi products make it to get all your daily fruits and…
As a practicing physician, I encourage my patients to ask me anything about living a healthier lifestyle. Questions about nutrition are the most popular. The other day, I was asked, “Hey Doc, you give lots of ideas and suggestions about meals, but what about when I’m between meals and watching a ball game or hanging…
You are what you eat. One of the best ways to achieve a healthier life is good nutrition. What you choose to put into your body plays a big part in your overall health. Food is powerful. It can fight off depression, boost your mood and even help prevent cancer and other illnesses. Food is…
Cauliflower originated in Cyprus and was introduced to France from Italy in the middle of the 16th century. Cauliflower is now grown throughout the world. China is the world’s largest producer of cauliflower, accounting for 44 percent of total production, followed by India with 29 percent of the world total. The third-largest producer was Spain,…
I recently shared how a record-breaking number of my patients are coming to me with through-the-roof blood pressure. If you missed it, check out my tips for staying healthy and joyful during stressful times! People are still stressing out, and one of the biggest sources is spending more time than usual with family during holidays…
Every single one of us has experienced anxiety. New research suggests a strong connection between your emotions and your gut, and your gut bacteria could be causing your stress. Here are what you need to know and my prescriptions for lifestyle changes that can help reduce those anxious feelings. The Gut-Brain Connection Researchers found a…
Combats the Risk of Asthma Tangelos contain a flavonoid called flavanones. In a recent study, researchers found that women who ate citrus such as tangelos were 19% less likely to suffer an ischemic stroke. Flavanones seem to have an anti-inflammatory effect that will protect the blood vessels. Studies suggest that a high flavonoid intake may…
There are many curious people out there, including some skeptics, who (understandably) have many questions about plant-based nutrition and even feel intimidated by the thought of transitioning to a plant-based lifestyle. If you’re one of them or want to learn more about it, I encourage you to read. I speak to patients about their nutrition…
There are many curious people out there, including some skeptics, who (understandably) have many questions about plant-based nutrition and even feel intimidated by the thought of transitioning to a plant-based lifestyle. If you’re one of them or want to learn more about it, I encourage you to read. I speak to patients about their nutrition…
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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