Not long ago, I filmed an episode of The Dr. Jason Show with Dr. Michelle Taylor that was all about salad. I always recommend to my patients, readers, and audiences that they eat more salads, aiming for one a day. It’s a great meal for lunch because it’s easy to prepare, easy to pack up…
If your heart has ever been broken, then you know that debilitating feeling of your world crashing around you. Regardless of why your heart is broken, you feel that life will never be the same. And in some ways, it won’t be. Whether you’re going through a break up, a divorce or suffering after the…
From a young age, I knew that I wanted to create a world full of Health Heroes. These are people who make their health a priority and commit to achieving greater health and happiness. Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in…
Asparagus has been used as a food and a medicine since the early Egyptian days. It has been found in pictures dating back to 3000BC in Egypt, Syria, and later in Spain. Asparagus seemed to have become part of the diet of Europeans in the mid–1400. Asparagus Is Good for Your Urinary Tract Research has…
Losing weight is tough, and there are times when we stray from our goals. But when we commit to a healthier lifestyle, we reap the rewards. Sometimes, we find that something we thought was a healthy option might be doing us more harm than good. When this happens, we learn what we can and make…
If you’re a Health Hero – or Health Hero in the making – you probably know all about the power of nutrition. As a firm believer that food is medicine, I know that making good food choices is one of the most effective and natural ways to improve your health from the inside out. How you…
Feeling stressed out lately? Here’s the deal. Your life is never going to be stress-free. But that’s ok. A little stress is good because those adrenaline surges prepare you to protect yourself in a fight or flight situation. And while you don’t have to run from sabertooth tigers like your distant ancestors probably did, you…
Peaches are a part of the rose family, like plums, almonds, and apricots. Peaches were first cultivated in China. In China, the peach is the symbol of longevity and immortality. Other top contributors to peach production are Italy, Spain, the United States, and Greece. Georgia is also known as The Peach State because it produces…
There’s so much evidence on the benefits of following a whole-food plant-based (WFPB) diet—for both our health and the environment—that it’s becoming more widely accepted and popular every day. In fact, a recent marketing survey reported that an astounding 70 percent of the world’s population is trying to reduce or eliminate meat consumption. After four…
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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