nutrition

Liver Cleanse: Detox Your Liver in 4 Easy Steps

Liver Cleanse: Detox Your Liver in 4 Easy Steps

Like it or not, throughout our lives, we all encounter toxins. Suppose you eat whole foods, an organic diet, and stay away from chemicals. In that case, your exposure is less than for the average American eating a processed food diet filled with artificial ingredients and unhealthy ingredients and using chemical-filled conventional hygiene, beauty, and…

Why Kids Need Dads – The Science Of The ‘Father Effect’
| | |

Why Kids Need Dads – The Science Of The ‘Father Effect’

Having a good father figure can make an enormous difference in one’s upbringing. Children whose fathers are actively involved in their lives are less likely to drop out of school, break the law, have risky sex, be homeless, rely on welfare, be obese, have psychological problems, get into unhealthy relationships, and be unemployed. (1, 2,…

Tips for Packing Healthy School Lunches on a Budget
| | |

Tips for Packing Healthy School Lunches on a Budget

Back to school means back to lunch preparation for parents around the country. It’s a challenge that many parents take on, but often struggle to keep healthy. While it’s easy to toss in convenient snacks, it’s not going to do much in the way of keeping their little bodies healthy and developing well. One pediatrician wants parents…