Health Benefits of Kimchi

Health Benefits of Kimchi

Kimchi is a traditional mix of fermented vegetables that is the mainstay of Korean cuisine. Researchers are starting to discover the health benefits of this nutritious and health-promoting food. Kimchi is prepared by fermenting vegetables with probiotic bacteria, including cabbage, garlic, onion, ginger, red pepper, etc. Nutrition Facts of Kimchi Kimchi is high in nutrients…

4 Ways Your Family and Friends Can Be Supportive To You During Your High Conflict Divorce

4 Ways Your Family and Friends Can Be Supportive To You During Your High Conflict Divorce

Most people turn to their friends and family for support and empathy when they are going through stressful family situations. Divorced parents that I speak with a report that this is not always the best choice when it comes to discussing their high conflict divorce and parental alienation issues. In fact, most say that turning…

How Your Gut Influences Your Mood

How Your Gut Influences Your Mood

You use the terminology all the time, talking about the gut-wrenching accident or getting butterflies in your stomach, but what many don’t know is the gut is hugely important and acts as a second brain, influencing both mood and behavior independently. My Gut Does What? The colon, or large intestine, is typically associated with making stool, which…

Why Love Makes the World Go Round and Healthier

Why Love Makes the World Go Round and Healthier

We all know that being in love makes us feel elated, but it’s not just in our heads. There actually is scientific evidence of romance’s blissful effects on the brain. Dr. Braverman references a study from Rutgers University that found participants, when they looked at photos of people they deeply love, had an increase of…

Here’s What Happens When You’re Compassionate

Here’s What Happens When You’re Compassionate

Compassion is the emotional recognition of another’s suffering and a desire to alleviate that suffering. While we all know that compassion is a good thing, science shows us that compassion is good for us, that it actually has a strong health benefit. Research has shown that practicing compassion may lower inflammation and increase the ability…