Kimchi is a traditional mix of fermented vegetables that is the mainstay of Korean cuisine. Researchers are starting to discover the health benefits of this nutritious and health-promoting food. Kimchi is prepared by fermenting vegetables with probiotic bacteria, including cabbage, garlic, onion, ginger, red pepper, etc.
Kimchi is extremely low in calories and fat but exceptionally nutrient-dense. Many people who eat kimchi get a lot of vitamin C and beta-carotene. A serving of kimchi also contains many necessary minerals, fiber, and phytochemicals. Researchers believe that phytochemicals are responsible for much of the disease protection from diets high in fruits, vegetables, beans, cereals, and plant-based beverages. Kimchi has been found to contain numerous probiotic strains important to good stomach health. Researchers have compared kimchi to yogurt, stating that kimchi can be considered a probiotic vegetable food, while yogurt is a health-promoting dairy probiotic food.
Researchers have found a link between kimchi and other fermented vegetables and their ability to help obese individuals. Studies have shown that eating kimchi has helped obese people decrease their body weight, body mass index, waist to hip ratio, and body fat percentage. Researchers have discovered that kimchi can improve several metabolic factors associated with being overweight. These factors increase heart disease and diabetes, such as fasting blood sugar, cholesterol, and blood pressure. Early results have shown that kimchi has improved insulin function and helped lower average blood glucose levels.
They are studying kimchi and its ability to stimulate the immune system. Some studies have shown that kimchi may have the ability to decrease the risk of viral infections such as the flu. Researchers find that kimchi stimulates the growth of immune cells found in the spleen, bone marrow, thymus, and B cells. One probiotic strain in kimchi is known to increase the production of immunoglobulin A which is an antibody that plays an essential role in immunity. More research is required before this claim can be verified.
A lot of research is being done about kimchi and how it might help people stay young. Researchers believe that the presence of antioxidants and vitamins is the reason. A recent study looking at kimchi’s anti-aging potential showed that it helped regulate and lessen the inflammation that speeds up the aging process. The study found that kimchi could reduce oxidative stress in the cells. It also inhibited lipid peroxidation and extended the life span of the subjects. More studies are being done.