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Partha Nandi MD, FACP

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Daylight Saving Time Affects Your Sleep and Overall Health
Trending Topics

Daylight Saving Time Affects Your Sleep and Overall Health

ByPartha Nandi, MD

Do We Really Gain An Extra Hour of Sleep? While a bonus sleep hour may sound enticing, for many people it’s an unattainable fantasy. Your body is used to your particular sleep cycle and won’t automatically understand the clocks have been set back one hour. Though it may seem like a small nudge, the one-hour…

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Lifestyle Practices for a Slim Gut
Gut Health

Lifestyle Practices for a Slim Gut

ByPartha Nandi, MD

You need a healthy gut to achieve and maintain a slim gut. I bet the first thing that comes to mind is food, right? Eat healthily and – presto! – your gut is healthy. Eating delicious “slim gut” foods will help you blast unwanted belly fat and achieve better health. But there’s more to it…

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Health Benefits of Swordfish
Nutrition

Health Benefits of Swordfish

ByPartha Nandi, MD

Swordfish is a large, predatory fish that is found in both the Pacific and Atlantic oceans. Although it is often referred to as a “razor-toothed” fish, swordfish are not dangerous to humans and they make a delicious and healthy addition to any diet. Swordfish are high in protein and omega-3 fatty acids, which makes them…

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Health Benefits of Tahini
Nutrition

Health Benefits of Tahini

ByPartha Nandi, MD

Tahini, a paste made from ground sesame seeds, is a staple in Middle Eastern and Mediterranean cuisine. It’s used as a dip or as an ingredient in dishes such as baba ganoush, halva, and hummus. This humble condiment has some impressive health benefits that warrant its spot in any diet. Tahini is high in protein…

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Why You Should Drink Matcha Green Tea?
Nutrition

Why You Should Drink Matcha Green Tea?

ByPartha Nandi, MD

Matcha is easily one of the healthiest teas you could ever drink. It contains antioxidants, amino acids, chlorophyll, and more. Matcha helps detox, acts as a mood booster, and can increase your mental focus. And those are just a few of its benefits! To learn more about the health benefits of matcha tea, where it’s…

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WHAT IS HEART DISEASE?
Heart Health

WHAT IS HEART DISEASE?

ByPartha Nandi, MD

Your heart is located between your lungs, in the middle of the chest cavity. The heart, a muscular organ, is responsible for pumping blood through the blood vessels of the circulatory system. Just like other parts of the body, your heart can breakdown and become diseased. Heart disease includes coronary artery disease (disease of the…

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Do New Year’s Resolutions Have Any Health Benefits?
Lifestyle | Seasonal

Do New Year’s Resolutions Have Any Health Benefits?

ByPartha Nandi, MD

A new year has begun. It’s an opportunity for new beginnings and clean slates. But let’s face it. It’s also when you feel pressured to set huge, life-changing goals that are almost impossible to achieve. I want you to feel energized about the new year ahead, not stressed out so soon after it has begun….

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Health Benefits of Rutabaga
Nutrition

Health Benefits of Rutabaga

ByPartha Nandi, MD

The Rutabaga plant is a cross between cabbage and turnips that originated in Russia. They are grown throughout North America and the world. Another name for the rutabaga is the yellow turnip. Rutabagas are a cool-weather crop and are usually planted in the spring. They take about three months to mature and are ready to…

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Health Benefits of Eggs
Nutrition

Health Benefits of Eggs

ByPartha Nandi, MD

Eggs are a few foods that could easily be classified as a “superfood.” They are loaded with nutrients, and some of these nutrients are hard to find in the modern diet. What are the benefits of eating eggs for your body? Raises High-Density Lipoprotein (HDL) Cholesterol Research has found that people with high HDL levels…

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After immigrating to the United States at the age of 9, Dr.Nandi and his family moved to Columbus, O.H. He pursued his dream of becoming a Health Hero and graduated at the top of his class with a Medical Degree from Wayne State University. Dr. Nandi's life long mission is to become a Health Hero like the examples his family and doctors were to him.

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