13 Delicious Foods To Support Healthy Blood Pressure Levels

13 Delicious Foods To Support Healthy Blood Pressure Levels

According to the American College of Cardiology and American Heart Association’s 2017 Hypertension Guideline, 47.3% of American adults (116 million) have hypertension. Also known as high blood pressure. Hypertension and its effects are an area of great concern for the overall health and wellness of the US. To make matters worse, it’s estimated that only…

Health Benefits of Plantains

Health Benefits of Plantains

Looking for a delicious and nutritious snack? Plantains might be the perfect option for you! Rich in vitamins and minerals, plantains have many health benefits. These are a few reasons why you should include plantains in your diet. Plantain Nutritional Facts Plantains are good sources of complex carbohydrates, vitamins, and minerals readily absorbed. Plantains have…

How to Kick Stress to the Curb!

How to Kick Stress to the Curb!

Everyone experiences stress when they feel overloaded, overwhelmed, or have trouble coping. Stress is your body’s protective mechanism against danger and distress, and it honestly is essential for survival. Stress becomes problematic, however, when it turns chronic. It can lead to physical and mental health conditions, including chronic pain and disease, heart disease, stroke, depression,…

The Surprising Health Consequences of Finding Your Purpose
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The Surprising Health Consequences of Finding Your Purpose

Ikigai is a Japanese word meaning a reason for being. Simply put, ikigai is your purpose. It’s what gets you up in the morning.  What is your purpose in life? For many of us, our purpose revolves around our family and loved ones. For others, there’s a passion for our career, or reaching a goal such as running…

Toxic Ingredients To Avoid to maximize health

Toxic Ingredients To Avoid to maximize health

If we’re being honest, healthy dieting is a nightmare in today’s world. The grocery store isles are lined with frozen dinners, processed ingredients, and junk food. Even the healthy food isles are shockingly lacking in nutrition. And trying to decipher labels only seems to make things even more confusing and frustrating, especially to the untrained…

If You Have One Of These 6 Symptoms, You Might Have Early Heart Disease.

If You Have One Of These 6 Symptoms, You Might Have Early Heart Disease.

Cardiovascular disease (CVD) is a classification of disease that affects the heart or blood vessels. It is the leading cause of death globally, with an estimated 17.9 million people dying from it each year. In the United States alone, almost 660,000 people die from heart disease annually. Astonishingly, this breaks down to one person every…