This Breakfast Combo May Help Prevent Heart Attacks

This Breakfast Combo May Help Prevent Heart Attacks

When you wake up and make yourself some oatmeal and reach for that glass of OJ, did you know that by powering these two breakfast staples, you optimize and level up the nutritional value of each? Recent research has found that drinking orange juice high in vitamin C while eating non-processed oatmeal doubles the health…

13 Stroke Warning Signs & What To Do If Someone Has Them

13 Stroke Warning Signs & What To Do If Someone Has Them

Stroke is a medical emergency that happens when there is an interruption of blood supply to the brain. Stroke is an issue that is specifically close to my heart. My father and #Hero, Dr. Uma Nandi was a wonderful man, a brilliant polymer chemist, cook, singer, husband, father, and grandfather. He was a true renaissance…

The Ultimate Guide To Obesity: Causes, Solutions and Prevention

The Ultimate Guide To Obesity: Causes, Solutions and Prevention

Obesity is a growing problem in the United States and other countries around the world. I am seeing an increasing number of patients who are struggling to maintain their weight and/or have found themselves in the obese category. Obesity is a complex issue, and although there are some common causes and risk factors, each situation…

7 Things Your Mouth Can Tell You About Your Overall Health

7 Things Your Mouth Can Tell You About Your Overall Health

Most of us brush and floss our teeth at least twice a day to keep them sparkling clean, in tip-top condition, and our breath feeling fresh. But more importantly than just having a gleaming smile, looking after oral health can help prevent disease and other conditions such as tooth decay, gum disease, and oral infections….