Supplements

Partha Nandi, MD
Vitamin D Linked to Better Cognitive Scores in People With Mild Cognitive Impairment and Poor Sleep
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Vitamin D Linked to Better Cognitive Scores in People With Mild Cognitive Impairment and Poor Sleep

ByPartha Nandi, MD

Vitamin D is one of the most widely used supplements, and most people take it for their bones. A new study suggests it may also be tied to something else: how well people with early memory problems perform on a cognitive test. The finding is small, and it comes with a catch you should know…

Here’s Why Magnesium Is the Most Important Supplement a Woman Can Take
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Here’s Why Magnesium Is the Most Important Supplement a Woman Can Take

ByPartha Nandi, MD

Magnesium is known to participate in over 300 enzymatic reactions in the body. Recent research has identified 3,751 binding sites for magnesium on human proteins, which could be crucial in understanding how human complexity emerges from so few genes.  On a more technical level, magnesium is an essential NMDA receptor modulator, regulating the actions of…

Could Vitamin D Deficiency Lead to Dementia?
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Could Vitamin D Deficiency Lead to Dementia?

ByPartha Nandi, MD

Vitamin D reacts with receptors throughout the body. Most vitamin D is produced in the skin through sunlight exposure, and about 10% of it comes from food as part of a healthy, well-balanced diet.  This vitamin is well-known for its involvement in calcium, bone metabolism, and bone integrity, but recent research discovered it has more…