Keeping a healthy diet is probably the #1 difficulty for most of my patients, and the famous American diet doesn’t make it any easier! The good news is that with superfoods, you can’t go wrong. You’ve probably heard the term “superfood” used quite a bit in the health food world, but what does it mean?…
(WXYZ) – The Fourth of July has come and gone, and we’re now well into the summer months. This means that many of us, especially those with kids, are spending time in Michigan’s lakes, beaches, and pools. Most kids LOVE playing in the water — my own included — but swimming can also be…
If we’re being honest, healthy dieting is a nightmare in today’s world. The grocery store aisles are lined with frozen dinners, processed ingredients, and junk food. Even the health food isles are shockingly lacking in nutrition. And trying to decipher labels only seems to make things even more confusing and frustrating, especially to the untrained…
In my practice, as I have helped and coached patients through bettering their health, I find that most people share a common belief. When it comes to the subject of their health and symptoms, my patients expect me to talk about their diet, physical activity, mental health, medications, and other similar subjects. And I do….
(WXYZ) – Ginger is a delicious and healthy spice that’s also been used for medicinal purposes. But does drinking ginger water come with health benefits as well? There are plenty of studies supporting how this renowned herb can help with one’s health. But when it comes to ginger water, research is not conclusive. One study that reported…
The brain needs to keep busy or “exercised” to function effectively, thrive, and to be at the top of its game. Researchers have found that yoga helps the brain in two distinct ways. Yoga has the ability to alleviate stress and anxiety which can slow down the brain. Once the stress and anxiety have been…
If you suffer from lower back pain, you have most likely been told that stretching is very important. Stretching the hamstrings can help to expand the motion in the pelvis. This decreases stress across the lower back. Stretching with yoga helps to increase blood flow which allows the good to flow in and the bad…
Polyphenols are compounds that give a plant its color and help to protect it from various dangers. When you eat plants with polyphenols, you also reap the health benefits. These polyphenols, which are in a group of over 500 phytochemicals, are essential to our bodies and our health. Research has found that polyphenols can help…
Yoga is an excellent way to improve digestion and reduce bloating caused by gas. The twists and the forward bends along with all the conscious breath work are such a wonderful way to improve digestion. Adding the emphasis on drawing the navel to the spine at the end of exhalation is an added bonus. These…
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