I’ve always been fascinated by research into so-called “blue zones.” These are places worldwide where people live much longer than the general population. Okinawa, Japan, and the island of Sardinia off the coast of Italy are two of them. We’ve learned that people who live in blue zones all drink small amounts of alcohol daily….
When many people hear the word breakfast, the first thing that comes to their minds is a bowl of cereal. Special K, Raisin Bran, and Cheerios are perennial American classics. But is cereal the best way to start your day? A prominent food blogger says no, and that the drunk college kids were right all along. Sometimes…
Valentine’s day is a wonderful time to celebrate our connections with those we love. While you are out celebrating this year, I want to provide you with some inspiration as to why your health will improve through love and connection. I’m also giving you a special treat: heart-healthy recipes to make this Valentine’s Day special!…
If you’re anything like me, you love a good cup of coffee in the morning. But a recent California lawsuit raises concerns that the process involved in making it could potentially be harmful to our health. Read on to see if your type of coffee could contain cancer-causing chemicals. Roasted Coffee and Cancer A non-profit…
Inflammatory Bowel Disease (IBD) is a term that encompasses two conditions: Crohn’s Disease and Ulcerative Colitis. If you have either of these, you know how miserable they can make day-to-day life. If you’re looking for ways to either ease your symptoms or avoid these diseases altogether, dietary habits are an important place to start. What…
You’re in luck if you’re like me and love Indian food! One of the most common spices in Indian dishes, curcumin (the active ingredient in turmeric), has been studied extensively for its ability to improve memory, reduce inflammation, improve overall health and immunity, and alleviate symptoms of depression. In my family, we use turmeric almost…
We are thrilled to share the inspirational story of Organifi’s founder, Drew Canole, and how he took back his health (losing 40 lbs in the process!) and created Organifi along the way. Organifi is #HealthHero Approved because of the quality, taste AND how easy Organifi products make it to get all your daily fruits and…
As a practicing physician, I encourage my patients to ask me anything about living a healthier lifestyle. Questions about nutrition are the most popular. The other day, I was asked, “Hey Doc, you give lots of ideas and suggestions about meals, but what about when I’m between meals and watching a ball game or hanging…
Do you like staying up to watch The Late Night Show? It might be contributing to your heartburn! I’ve noticed so many of my patients paying the price for the late night tv! Don’t worry, it’s not Jimmy Fallon’s or Stephen Colbert’s fault. It’s the SNACKS you’re eating while you curl up in bed and…
No products in the cart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
You'll have immediate access to life-transforming information including gut healthy recipes for those suffering specifically from SIBO, IBS, IBD and GERD.
