Do you like staying up to watch The Late Night Show? It might be contributing to your heartburn! I’ve noticed so many of my patients paying the price for the late night tv! Don’t worry, it’s not Jimmy Fallon’s or Stephen Colbert’s fault. It’s the SNACKS you’re eating while you curl up in bed and…
Acid reflux is one of the most common reasons why my patients visit me in my office in Michigan. Recent statistics from the American College of Gastroenterology say that 60 million Americans experience heartburn (1)at least once a month, with 15 million having symptoms of acid reflux or Gastroesophageal Reflux Disease (GERD) every day. A…
Love them or hate them, oysters are a great way to add many health benefits to your diet. At least 700 years ago, oysters were a part of the human diet. They have likely been eaten raw or cooked for a long time before that. Zinc Oysters contain high levels of zinc which helps with…
I’m super excited about sharing this information. With multiple family members suffering from diabetes, I know how this disease can ruin lives. The Diabetes Research Institute (DRI) at the University of Miami Miller School of Medicine recently announced that their first clinical trial patient is no longer needing insulin injections. “The first subject in our…trial…
I’ve been reminding my patients to stay active and move with purpose all season long to achieve better health. There are many fun and effective activities, even winter-friendly, that will do the trick, but one of the best ways to stay active year-round is by incorporating aerobic exercise into your daily routine. A daily dose of cardio…
Article provided by Dr. Partha Nandi for issue #9 of Health Hero Magazine (featuring our incredible cover story on Tommy Rosen). Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in your fight against disease and premature death. This makes yoga a powerful ally to…
You are what you eat. One of the best ways to achieve a healthier life is good nutrition. What you choose to put into your body plays a big part in your overall health. Food is powerful. It can fight off depression, boost your mood and even help prevent cancer and other illnesses. Food is…
Article provided by Annmarie Skin Care for the January issue of Health Hero Magazine. You’ve decided to take the plunge. After reading frightening articles and hearing first-hand accounts of toxic chemicals in skin care, you’ve decided to purge your cabinet of all things synthetic. Congratulations! Your face is about to be one happy place! It’s…
Saffron is the red-yellow stigma of the crocus flower. It has to be hand-picked during the short annual flowering season, no more than one week long. Saffron is also exceptional because it is the most expensive spice on earth. Why is it the most expensive? It takes roughly 4,500 crocus flowers to make up just…
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