When you’re growing up, school ends and there is always a summer break. A time to go on vacation. No school. Lots of time for reading, relaxing, resting. As adults, we don’t often get that same break due to a thing called work, unless we create our own breaks. Break from the routine. Break from…
Artocarpus Heterophyllus Lam also known as jackfruit is very nutritious and may even provide several health benefits. It is a fruit native to south India and has grown in popularity in recent years. Many vegans and vegetarians use jackfruit as a shredded meat substitute because of its texture. It pairs well with sauces and dishes…
Are You Getting Enough Sleep? When’s the last time you got a good 8 hours of uninterrupted shuteye? Chances are, you’re under so much pressure to do it all that you skimp on sleep. This is a bad idea. Sleep is such an important part of your life, and a lack of it can cause…
What to Eat Before and After a Workout Food is the best fuel to help you reach your fitness goals. The foods you choose before and after your workout makes all the difference. My recommendation? Identify your goal. Plan accordingly. Keep it simple and sustainable. Always move with purpose! What to eat. Before. Complex carbohydrates…
I’m issuing some serious doctor’s orders today. Ready? Here it is. Have more sex. Hug more. Kiss more. Make more time for intimacy. Can you handle that? I hope you’re up for the challenge because these actions do more than you might realize. You already know that they make you feel good (ok, amazing!) physically,…
People in Asia have used raw black garlic both in recipes and for its health benefits for a long time. The black bulb happens due to fermenting raw garlic through prolonged exposure to heat and humidity. Black garlic has a sweet and mellow flavor with an inky hue. Here are the different health benefits of…
Tribe. Think fast! What just came to mind when you read that? This is a word that is frequently used, yet it can mean something different to each of us. Merriam-Webster defines it as “a group of persons having a common character, occupation or interest.” Does that match your definition? Here at Ask Dr. Nandi,…
It isn’t always easy to differentiate between sadness and depression. But there are significant differences between the two, and it’s essential to understand them. Otherwise, you risk overreacting to what might just be a couple of bad days or failing to take action when there is an actual cause for concern. Sadness is a common…
The history of Amaranth dates back 8,000 years to the Aztecs and the Yucatan Peninsula and is still being eaten today. In Peru, it is a native crop found in Africa, China, Russia, and South America. Amaranth, in recent years, has started to emerge again in North America. Amaranth is gluten-free and is considered a…
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