I’ve been reminding my patients to stay active and move with purpose all season long to achieve better health. There are many fun and effective activities, even winter-friendly, that will do the trick, but one of the best ways to stay active year-round is by incorporating aerobic exercise into your daily routine. A daily dose of cardio…
Article provided by Dr. Partha Nandi for issue #9 of Health Hero Magazine (featuring our incredible cover story on Tommy Rosen). Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in your fight against disease and premature death. This makes yoga a powerful ally to…
You are what you eat. One of the best ways to achieve a healthier life is good nutrition. What you choose to put into your body plays a big part in your overall health. Food is powerful. It can fight off depression, boost your mood and even help prevent cancer and other illnesses. Food is…
Article provided by Annmarie Skin Care for the January issue of Health Hero Magazine. You’ve decided to take the plunge. After reading frightening articles and hearing first-hand accounts of toxic chemicals in skin care, you’ve decided to purge your cabinet of all things synthetic. Congratulations! Your face is about to be one happy place! It’s…
Saffron is the red-yellow stigma of the crocus flower. It has to be hand-picked during the short annual flowering season, no more than one week long. Saffron is also exceptional because it is the most expensive spice on earth. Why is it the most expensive? It takes roughly 4,500 crocus flowers to make up just…
Cauliflower originated in Cyprus and was introduced to France from Italy in the middle of the 16th century. Cauliflower is now grown throughout the world. China is the world’s largest producer of cauliflower, accounting for 44 percent of total production, followed by India with 29 percent of the world total. The third-largest producer was Spain,…
Green Mung Beans Mung Beans are low on the glycemic index at 25 and have a low glycemic load of 4, making them a smart food choice for people with diabetes. The low glycemic index means fiber and protein to help regulate blood sugar. Mung beans also have a skin anti-aging property. They stimulate the…
Originally a natural hybrid between lime and citron, lemons are considered to have evolved in the Himalayas. Cultivation of this fruit spread throughout the Middle East, Europe, and Africa and was introduced to the Americas in 1493. Lemons have been a major food crop in Florida since the 16th century. Lower Stroke Risk Lemons may…
I recently shared how a record-breaking number of my patients are coming to me with through-the-roof blood pressure. If you missed it, check out my tips for staying healthy and joyful during stressful times! People are still stressing out, and one of the biggest sources is spending more time than usual with family during holidays…
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