What Do You Think of When You Hear That Someone Is Abusing Alcohol? Do you feel empathy, or do you think it is “their” problem? If you think about it, we all could have been born in the bed next to us… and it could be any one of us tomorrow. We don’t judge those with…
Empathy is defined as the experience of understanding another person’s condition from their perspective. You place yourself in their shoes and feel what they are feeling. Empathy is known to increase prosocial (helping) behaviors. We have heard the word, we have learned what the word means and we have spoken the word in sentences but…
Do you knit? Bake? Do pottery? These hobbies are not just fun to do, but research is finding that they are also good for your well being. Picking up a hobby can help you live a healthier and happier lifestyle. Did you know that your hobby could be helping your health? Researchers are finding that…
Do you sing along to your favorite song on the radio? Do you love listening to music while at home? Did you know this love of music might be doing more than just entertaining you? Research is showing that not only does music entertain us, but music also has health benefits…….so turn up that music!…
We have all heard that old saying, “An apple a day keeps the doctor away” well, an apple might not keep the doctor away. Still, it may make it easier not to see the doctor as often. Apples are available all year round, but they are full of flavor as we head into fall. Why…
In the past few years, acai berry has become something of a celebrity in health food. Nutritionists and doctors have sung its praises for its health benefits and its good for your body. The Ask Dr. Nandi Show wanted to explore some of the benefits the berries can add to your health. Acai and Antioxidants…
You may think of a refreshing drink on a hot day or something you use in baking when you think of milk. You may not know that milk has many health benefits for adults and children to improve overall well-being. From promoting healthy bones to enhancing your immune system, milk is a powerful tool for…
Did you know that almonds are not just a healthy snack, but they offer a variety of health benefits? Almonds are packed with fiber, vitamin E, magnesium, and potassium. They also contain high levels of monounsaturated fats, the “good” kind of fat that can lower harmful cholesterol levels and the risk of heart disease. Almonds…
The medicinal use of ginger has been known for centuries, some say for at least 2000 years. Ginger originated in Asia but is much valued in India, the Middle East, Africa, the Caribbean, and other areas worldwide. The rhizome, the root-like stem that grows underground, is the most commonly used part of the plant for…
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