Partha Nandi MD, FACP
Partha Nandi MD, FACP
A healthy lifestyle is all about adopting habits that work towards your overall wellbeing. It is a combination of healthy diet, exercise, relaxation, and other activities that keep you happy, energized, and healthy. There are many ways to achieve a healthy lifestyle. You can start by setting small goals for yourself. You do not have to transform your life in a day. A small change every day will make a big difference. From what you put into your body to how you treat others, there are many ways to incorporate a healthy lifestyle into your life. In this article, we will discuss various ways to help you achieve a healthy lifestyle.
The following always happens, regardless of how well you intend. Two weeks into your new diet, you’re elbow-deep in potato chips and guzzling a two-liter bottle of soda. Instead of getting frustrated, Dr. Nandi is offering up some advice on maintaining your diet, no matter what. Forget the Fads From no carbs to raw foods, fad diets…
Sugary-sweet pop, or soda, yields useless, empty calories and zero nutritional value, so many people opt for diet pop instead. While this may seem like a healthier choice, that isn’t the case. Here’s the scoop on your carbonated beverage. It’s Sweetened With Dangerous Chemicals Diet soda may not have sugar, but that doesn’t mean what…
With New Year’s Eve behind us and most hangovers forgotten, resolutions to not drink so much are fading away now. Bowl games, family gatherings, and cold winters may create opportunities for excessive alcohol intake. The best way to avoid a hangover is to limit or avoid alcohol intake. For many, this will not happen. For…
The Super Bowl – some people live for that day of football fun, food, drinks, friends, and heart attacks? Research suggests an increase in the cases of heart attacks on big game days, including Super Bowl Sunday. Researchers indicate that salty, high-calorie foods may cause your platelets to stick together, which can help prime you…
It might not feel like it – but Spring will be here before we know it. Know that abs are made in the kitchen if you’re looking to tone up your mid-section. Get serious about your health and start living the life you deserve. It’s time to kick some habits you probably don’t even think…
I may be a staunch vegan, but when I say some of my best friends are Paleo, I’m not kidding. Dave Asprey, the creator of the Bulletproof Diet, is a friend, and he has interviewed me on his podcast, which isn’t entirely Paleo. Dr. KellyAnn Petrucci, the Queen of Bone Broth, is a great ally. Even one…
If your nose is constantly stuffy, your eyes itchy, and your head feels like it’s about to explode – you’re probably experiencing winter allergies. Wait, what? People often confuse these symptoms with a cold. The common cold will last from 7 to 10 days, whereas winter allergies can last for months. We’re exposed to more…
If you’re not a Stark (or a Snow), and you didn’t swear an oath to be a man of the night’s watch, you’re already in better shape this winter than Jon Snow was when he learned “Winter is Coming.” However, just because you don’t live in Westeros doesn’t mean you’re immune to the gloominess of…
I often see cancer patients drinking alkaline water and focusing a significant amount of their time and energy on alkaline foods. Is this an effective diet in the fight against cancer? The short answer is no, and any observed positive effects have nothing to do with alkaline foods. Let me explain why this is so….
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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