A healthy lifestyle is all about adopting habits that work towards your overall wellbeing. It is a combination of healthy diet, exercise, relaxation, and other activities that keep you happy, energized, and healthy. There are many ways to achieve a healthy lifestyle. You can start by setting small goals for yourself. You do not have to transform your life in a day. A small change every day will make a big difference. From what you put into your body to how you treat others, there are many ways to incorporate a healthy lifestyle into your life. In this article, we will discuss various ways to help you achieve a healthy lifestyle.
It might not feel like it – but Spring will be here before we know it. Know that abs are made in the kitchen if you’re looking to tone up your mid-section. Get serious about your health and start living the life you deserve. It’s time to kick some habits you probably don’t even think…
I may be a staunch vegan, but when I say some of my best friends are Paleo, I’m not kidding. Dave Asprey, the creator of the Bulletproof Diet, is a friend, and he has interviewed me on his podcast, which isn’t entirely Paleo. Dr. KellyAnn Petrucci, the Queen of Bone Broth, is a great ally. Even one…
If your nose is constantly stuffy, your eyes itchy, and your head feels like it’s about to explode – you’re probably experiencing winter allergies. Wait, what? People often confuse these symptoms with a cold. The common cold will last from 7 to 10 days, whereas winter allergies can last for months. We’re exposed to more…
If you’re not a Stark (or a Snow), and you didn’t swear an oath to be a man of the night’s watch, you’re already in better shape this winter than Jon Snow was when he learned “Winter is Coming.” However, just because you don’t live in Westeros doesn’t mean you’re immune to the gloominess of…
I often see cancer patients drinking alkaline water and focusing a significant amount of their time and energy on alkaline foods. Is this an effective diet in the fight against cancer? The short answer is no, and any observed positive effects have nothing to do with alkaline foods. Let me explain why this is so….
The UN General Assembly unanimously decided to recognize Nelson Mandela’s birthday on July 18, 2009, as Mandela International Day. A call made by Nelson Mandela (1) inspired it. He urged the next generation to take on the responsibility of leadership in resolving world social problems. He stated, “It is now in your hands.” The celebration…
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