Partha Nandi MD, FACP
Partha Nandi MD, FACP
Natural therapies are a category of non-medical treatment, which involves the use of natural substances or activities to improve health and wellness. They are commonly used to prevent or treat illnesses and conditions, reduce symptoms, and promote overall health and wellness. Natural therapies are widely used in conventional and alternative medicine. They are often favored for their supposed reduced side effects and lack of dependence. Natural therapies include things like yoga, meditation, acupuncture, Ayurveda, reiki, and others.
Keeping your gut happy is important for your overall health. Yoga is a gentle massage for your internal organs. Yoga can help you to relax your gut, especially if practiced regularly. Standing forward bend (Uttanasana) Start from a standing pose. Have your big toes touching, heels apart slightly and arms beside you with palms facing…
Foods that Rev Up & Slow Down Your Metabolism What you eat can either boost your metabolism or slow it down. The higher your metabolism, the more calories you burn, the easier it is to maintain your weight or the easier it is to rid your body of unwanted fat. Here are 3 metabolism boosters…
Every year in the United States, roughly 600,000 people die from heart disease. High blood pressure, smoking, and high cholesterol are key causes of heart disease. Stress, anxiety, poor diet, and lack of physical activity are key culprits of heart disease. Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function and heart rate….
Everyone knows the phrase, “Man’s best friend,” when it comes to dogs. Over the thousands of years that they have existed, dogs they have repeatedly proven themselves as a genuine friend that cares about our well being. Whether it’s providing simple comfort on a day where we’re struggling, or just going for a walk with…
Spirituality is an integral part of the #healthhero experience. It can improve your health and well-being. It can support your ability to cope with illness and enhance your recovery. Spirituality can not only be an important part of your personal healing but also play a role in your entire healthcare experience. In this article, I…
We never seem to be at a shortage of diet tips and techniques, but at the end of the day, it’s important to know if these procedures are actually good for your body or if they do more harm than help. In the case of intermittent fasting (IF), it seems that lots of individuals get…
The brain needs to keep busy or “exercised” to function effectively, thrive, and to be at the top of its game. Researchers have found that yoga helps the brain in two distinct ways. Yoga has the ability to alleviate stress and anxiety which can slow down the brain. Once the stress and anxiety have been…
Yoga is an excellent way to improve digestion and reduce bloating caused by gas. The twists and the forward bends along with all the conscious breath work are such a wonderful way to improve digestion. Adding the emphasis on drawing the navel to the spine at the end of exhalation is an added bonus. These…
Do you want to experience more happiness, better health, less stress, and less anxiety in your life? I bet you do!Mindfulness and meditation are necessary for almost anyone in this day and age where stress and depression are at an all time high. But what is mindfulness and how can you learn to meditate without…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
