The Super Bowl is one of the biggest party days of the year, and whether you are a football fan or not, you are likely to attend one. On average, there are 17 people at a Super Bowl Party, and only 5% of the TV audience watches the game alone. We all know what that…
If you suffer from mood swings, low energy, or a weakened immune system, you may be tempted to believe that these problems are due to thyroid health – especially if you have been researching on the internet for a diagnosis! (1) The thyroid can be credited with many of the inner workings of the human…
Learn More about the event here: The Heartfulness Institute offers a rich variety of simple, gradual relaxation and meditation solutions to help us solve our problems and be the best we can possibly be in all walks of life. Whether a teacher or a business executive, a student of science or art we can all…
The “gluten-free” trend has become so popular over recent years that in almost every food establishment, you can find a gluten-free option. Eating gluten-free is a diet that many adopt for specific health reasons, others for potential weight loss, and others simply because they feel better when they remove gluten from their diet. Eating gluten-free…
During a whistle-stop visit to South Africa, Dr. Partha Nandi joined local, holistic health champion and campaigner, Stacey Holland, host of REAL HEATH, at a viewer event with The Home Channel in Johannesburg. In an open discussion about the impact of living a holistic lifestyle as a preventative measure against disease, Dr. Nandi and Stacey…
The CDC has broadened its guidance and updated its risk factors for COVID-19. Gone is the “65 and older” age category. Instead, the CDC is focusing on “People Who Need to Take Extra Precautions”. Well the CDC is recognizing that we’re in a different situation now. Back in March, the virus was really hitting older…
Susan Albers, Psy.D., is a New York Times best selling author and a clinical psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame…
To lose weight, increasing your metabolism is important. Metabolism is the chemical processes that create energy. They are regulated by the endocrine system. Yoga stimulates and strengthens the endocrine organs which will boost metabolism to burn more and more calories. Twisted Chair Pose (Parivrtta Utkatasana) Stand with feet and legs together. Bend knees and sink…
Nowadays we know more about diet and health than any other population in history. Because we understand our own various eating behaviors and cravings we can understand why our relationships with food can sometimes feel “toxic.” On a physical level, our relationship with food can certainly be toxic. Inflammation in our bodies is a major…
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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