When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
Brain cancer does not play fair. Among its worst forms, one stands out for its speed, its resistance to treatment, and its ability to rob patients of time. For decades, doctors have had almost nothing new to offer. Surgery, radiation, and a chemotherapy drug that adds only a few extra months have been the standard…
A stroke stops oxygen from reaching parts of the brain. Even when doctors restore blood flow quickly, the sudden surge of oxygen can create a harmful chain reaction that kills neurons and triggers inflammation. This new research opens a path toward protecting the brain during that critical window of care by targeting the early biological…
We often think of sleep as “shutting down,” a time when our bodies and minds take a break from the day’s demands. But research shows that sleep is anything but passive. Each night, while you rest, your brain and body perform a remarkable series of restorative processes that keep you healthy, alert, and mentally sharp….
You probably know that spending time with certain people leaves you feeling drained. Others leave you feeling calm, grounded, and somehow lighter. Most of us chalk that up to personality or chemistry. But science says something much deeper is going on. Your nervous system is not a sealed-off machine running on its own. It responds,…
Bipolar disorder has confused doctors, frustrated patients, and resisted easy answers for decades. People living with the condition can wait up to ten years before receiving the right diagnosis. During that time, they bounce between labels like major depression and schizophrenia while their symptoms rage on without proper treatment. But a major new study may…
Doctors measure your blood pressure, check your cholesterol, and ask about exercise habits and diet. They want to know if you smoke, how much you drink, and whether you sleep enough. Standard health assessments cover dozens of risk factors that predict disease and early death. Yet one factor matters just as much as any pill…
Scientists just accomplished something Alzheimer’s researchers have chased for more than a century. For decades, medical experts believed brain damage from Alzheimer’s disease moved in only one direction: worse. Once neurons died and toxic proteins accumulated, nothing could undo the destruction. Patients and families watched helplessly as memories disappeared and personalities changed, knowing medicine offered…
When Japan’s railway companies began installing blue lights above train platforms, the idea seemed both innovative and hopeful: a simple color change that could deter suicides. Early reports were astounding, claiming reductions as high as 84%. Soon, the concept spread across the world from the UK to Switzerland, igniting global interest. But years later, as…
You might notice a tiny red dot on your arm or shoulder that wasn’t there before. It’s smooth, round, and doesn’t hurt, but it’s enough to make you pause. Many of my patients have the same concern. The truth is, not every red spot is cause for worry. Some are harmless, while others can indicate…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
