Brain Health

When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.

Partha Nandi, MD
Moderate Coffee Intake Protects Brain from Aging
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Moderate Coffee Intake Protects Brain from Aging

ByPartha Nandi, MD

Coffee lovers have new reasons to celebrate their daily ritual. Groundbreaking research from the UK Biobank study involving 8,715 adults reveals that moderate coffee consumption significantly slows cognitive decline associated with aging. Scientists followed participants for over nine years and discovered that those drinking 1-3 cups daily maintained sharper thinking skills compared to both non-coffee…

Why Gen Z’s Bathroom Anxiety Matters More Than You Think
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Why Gen Z’s Bathroom Anxiety Matters More Than You Think

ByPartha Nandi, MD

For most of us, the workplace bathroom is more than just a functional space. It can be a source of anxiety, avoidance, and even shame. A recent survey found that 83% of Gen Z employees have experienced bathroom-related anxiety at work—serious enough that many consider leaving their jobs over it. While this may sound surprising,…

Can Your Brain Grow New Cells as You Age? Science Says Yes
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Can Your Brain Grow New Cells as You Age? Science Says Yes

ByPartha Nandi, MD

For decades, medical textbooks declared that adults cannot grow new brain cells. Once your neurons died, that was it. But a landmark study from Karolinska Institutet has overturned this long-held belief, showing that adults—even into their late seventies—can generate new neurons in the hippocampus, the brain’s center for memory and learning. This finding not only…

8 Signs You Lacked Affection Growing Up, Experts Say
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8 Signs You Lacked Affection Growing Up, Experts Say

ByPartha Nandi, MD

Childhood emotional neglect leaves invisible scars that often go unrecognized for decades. Adults who grew up without consistent affection, warmth, or emotional support develop distinct behavioral patterns that psychologists can now identify with remarkable accuracy. Research from the American Psychological Association shows these early experiences create templates for how we relate to ourselves and others…

Short Naps That Reach Deep Sleep Dramatically Boost Problem-Solving — This Is How They Spark Creative Insight
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Short Naps That Reach Deep Sleep Dramatically Boost Problem-Solving — This Is How They Spark Creative Insight

ByPartha Nandi, MD

A 20-minute nap that reaches deeper N2 sleep can increase your chances of solving stubborn problems by 85%, according to new neuroscience research. Scientists discovered that brief naps don’t just restore energy—they actively rewire your brain for breakthrough thinking. When you hit N2 sleep, even for just minutes, your brain undergoes synaptic downscaling that clears…

Loneliness: The Hidden Health Crisis Affecting Our Youngest Generation
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Loneliness: The Hidden Health Crisis Affecting Our Youngest Generation

ByPartha Nandi, MD

Loneliness has become one of the most pressing health concerns of our time. What was once thought of as a fleeting emotional state is now recognized as a serious risk factor for disease and early death. Modern lifestyles, with more remote work, digital interactions, and social fragmentation, have left many people feeling cut off from…

Can Green Tea and Vitamin B₃ Help Shield Your Brain from Alzheimer’s?
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Can Green Tea and Vitamin B₃ Help Shield Your Brain from Alzheimer’s?

ByPartha Nandi, MD

Alzheimer’s disease remains one of the most pressing health challenges of our time. While treatments can help manage symptoms, they don’t stop the disease’s progression. Now, new research suggests that compounds found in everyday foods—like green tea and vitamin B₃—may restore energy to brain cells and support the brain’s natural clean‑up system, offering a potential…

When Hard Work No Longer Feels Enough: Why the ‘Work Hard, Get Ahead’ Promise Is Fading
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When Hard Work No Longer Feels Enough: Why the ‘Work Hard, Get Ahead’ Promise Is Fading

ByPartha Nandi, MD

Have you ever felt like no matter how hard you try, the finish line keeps moving? You’re not alone. A growing number of people across the U.S., Germany, France, and beyond are questioning a foundational belief: that hard work alone will lead to success. A recent international survey by the OECD reveals a striking shift…

Animal Consciousness Proven in Bees, Fish, and Crabs
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Animal Consciousness Proven in Bees, Fish, and Crabs

ByPartha Nandi, MD

Bees play with wooden balls for fun. Fish recognize themselves in mirrors. Octopuses avoid places where they experienced pain. These aren’t random behaviors—they’re signs of consciousness that scientists can no longer ignore. Nearly 40 leading researchers just signed the New York Declaration on Animal Consciousness, stating that creatures from honeybees to lobsters likely have inner…