Brain Health

When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.

Partha Nandi, MD
Life Changes After Losing a Parent: What to Expect and How to Cope
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Life Changes After Losing a Parent: What to Expect and How to Cope

ByPartha Nandi, MD

Losing a parent is an experience that changes a person in unimaginable ways, regardless of age or the nature of the relationship. It is an inevitable part of life that almost everyone will face at some point. The loss of a parent leaves a lasting impact, reshaping one’s world in unexpected ways.  Whether the relationship…

Poor Digestion? What Your Gut Is Telling You About Your Brain Health
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Poor Digestion? What Your Gut Is Telling You About Your Brain Health

ByPartha Nandi, MD

Have you ever considered that your gut might be the window to your brain’s health? Intricate and often overlooked, the connection between our digestive system and mental health is governed by the remarkable gut-brain axis. This bi-directional communication network not only ensures our gut’s smooth functioning but also plays a crucial role in influencing our…

New Evidence Suggests Parkinson’s Starts in the Gut, Not the Brain
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New Evidence Suggests Parkinson’s Starts in the Gut, Not the Brain

ByPartha Nandi, MD

Parkinson’s disease, a neurodegenerative disorder affecting movement and coordination, has long puzzled scientists with its mysterious origins. Recent groundbreaking research suggests that Parkinson’s starts in the gut rather than the brain, offering a fresh perspective on understanding and potentially preventing this debilitating condition. A study led by Bojing Liu from the Karolinska Institute in Sweden…

Shield Your Health: Avoid the Worst Foods for Gut Health and Combat Disease
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Shield Your Health: Avoid the Worst Foods for Gut Health and Combat Disease

ByPartha Nandi, MD

Beneath the surface of our daily lives, an intricate and powerful system operates quietly within us, holding the keys to our overall health. This system, a bustling community of microorganisms, is more influential than we might imagine. These tiny warriors, residing in our gut, are not just passive inhabitants but active defenders, trainers, and producers,…

The Surprising Gut-Brain Connection: How Digestive Health Affects Your Brain
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The Surprising Gut-Brain Connection: How Digestive Health Affects Your Brain

ByPartha Nandi, MD

The gut-brain connection is more significant than you might think. Whenever you feel butterflies in your stomach or gut-wrenching distress, it’s a clear indication of how your brain affects your stomach.  Interestingly, the reverse is also true: what happens in your stomach can influence your brain. One particular aspect of digestive health that has a…

Mind Your Gut: How the Microbiome Influences Depression and Dementia
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Mind Your Gut: How the Microbiome Influences Depression and Dementia

ByPartha Nandi, MD

Beneath the surface of our everyday lives, an unseen battle rages within our digestive systems. The delicate balance of bacteria residing in our gut has far-reaching implications, influencing not only our physical health but also our mental well-being. Imagine the possibility that the bacteria in your gut could be shaping your thoughts, moods, and even…

Why You Shouldn’t Sleep With Your Phone at Night: Key to Better Sleep
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Why You Shouldn’t Sleep With Your Phone at Night: Key to Better Sleep

ByPartha Nandi, MD

In the digital age, the routine of charging our smartphones overnight might seem innocuous, yet it poses hidden risks that could impact our safety and the longevity of our devices. This concern has led to a broader discussion about safe charging practices, a topic that touches not only on device care but also on personal…

Childhood Wounds From an Unloving Mother: The Lingering Impact of Being Unloved Daughters on Adult Life
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Childhood Wounds From an Unloving Mother: The Lingering Impact of Being Unloved Daughters on Adult Life

ByPartha Nandi, MD

Childhood shapes our adult lives more profoundly than many of us realize. For women who experienced a lack of love during their early years, this shortfall can significantly influence their self-perception and interpersonal relationships well into adulthood. Recognizing and understanding the deep-seated effects of these childhood experiences are vital steps for anyone seeking to overcome…

Signs Your Partner May Be Emotionally Unavailable Without Realizing It
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Signs Your Partner May Be Emotionally Unavailable Without Realizing It

ByPartha Nandi, MD

Emotional availability is the thread that weaves intimacy and connection into the tapestry of relationships, transforming simple interactions into deep, meaningful exchanges. It’s about more than just being physically present with our partners; it’s about opening our hearts, sharing our vulnerabilities, and genuinely being there for each other through life’s ebbs and flows. Yet, what…