When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
I’ve always been fascinated by research into so-called “blue zones.” These are places worldwide where people live much longer than the general population. Okinawa, Japan, and the island of Sardinia off the coast of Italy are two of them. We’ve learned that people who live in blue zones all drink small amounts of alcohol daily….
I’ve been reminding my patients to stay active and move with purpose all season long to achieve better health. There are many fun and effective activities, even winter-friendly, that will do the trick, but one of the best ways to stay active year-round is by incorporating aerobic exercise into your daily routine. A daily dose of cardio…
Article provided by Dr. Partha Nandi for issue #9 of Health Hero Magazine (featuring our incredible cover story on Tommy Rosen). Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in your fight against disease and premature death. This makes yoga a powerful ally to…
“Comparison is the thief of joy” is a quote that has most often been attributed to both Christian writer Dwight Edwards and President Theodore Roosevelt. No matter who said it, the statement is true. When you compare yourself to others, it makes you unhappy. It’s tempting to compare ourselves in so many different ways—the shape of…
According to the Diagnostic and Statistical Manual of Mental Disorders, “First-degree family members of individual with major depressive disorder have a risk for major depressive disorder two-to fourfold higher than that of the general population….Heritability is approximately 40%…” However, from a Self-Coaching Perspective: There seems to be little debate that depression has a genetic component,…
If you’re trying to lose weight, you may be dieting, but hopefully you’re really working on making positive, permanent lifestyle changes. Only lasting changes to your eating and exercise habits yield lasting results. But either way, while you’re dieting or transitioning, you’re bound to suffer some periodic feelings of deprivation. These feelings, as well as…
Can I share something with you? Being a parent has been the second best thing I have ever done. The first, of course, was marrying my wife! To be sure, being a parent has made me a much better person, in so many ways. Yet, the road to being a parent for me took a…
The relationship just ended and he/she was not the right one and you’re so D-O-N-E. The stages of shock, sadness, anger, relief, or whatever you were feeling have come and gone and you’re secretly thinking that you will never date a person who has THAT quality ever again. It doesn’t matter if the relationship was…
When the unthinkable happens, it feels incomprehensible. When I first got the news about the Las Vegas shootings, I was instantly crippled by fear and overcome with hopelessness. I couldn’t wrap my mind around it and struggled to understand why this had happened. Even now, I can’t make sense of it. My heart aches for…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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