Healthy relationships are essential to our physical and mental well-being, as they provide social support, reduce stress, and help us feel valued. A healthy relationship may look different for each person, but most healthy relationships share common characteristics.
A healthy relationship is one that makes both parties feel good. A healthy relationship is equal – not one-sided.
A healthy relationship is respectful – mutually respectful. A healthy relationship is honest – open communication.
A healthy relationship is loving – affection and caring for each other.
A healthy relationship is safe – healthy boundaries.
When we think about the impact of war, we picture soldiers carrying invisible scars. But groundbreaking research shows that children exposed to repeated family conflict experience eerily similar changes in the brain. Their fear and threat-detection systems become rewired in ways that mirror combat veterans. This adaptation may help a child survive in the short…
American boys face an invisible crisis that starts in childhood and follows them into adulthood: touch starvation. Research reveals that cultural expectations around masculinity systematically strip positive physical contact from boys’ lives, creating emotional and psychological consequences that can last decades. Studies show fathers touch children more during play, but both parents reduce physical affection…
Long-term relationships face relentless pressures that destroy many marriages. Financial stress, work demands, health challenges, and family responsibilities test even the strongest bonds. Yet some couples remain deeply connected and passionately in love after 30, 40, or 50 years together. Couples therapist Nicole LePera, who has over 10 million social media followers, studied behavioral patterns…
Modern daughters face unprecedented challenges that mothers alone cannot address. Social media pressures, early sexualization, and mental health crises demand a broader support network of caring female adults. Psychologist Steve Biddulph, author of “Raising Girls,” argues that aunts represent crucial pillars of mental health for young women. Research confirms that just one nurturing adult mentor…
Working mothers carry invisible burdens of guilt that stay-at-home mothers never experience. Society constantly questions whether pursuing careers damages children, creates family dysfunction, or sacrifices maternal bonds. Groundbreaking research involving over 100,000 people across 29 countries delivers welcome news: daughters of working mothers achieve greater career success, earn higher salaries, and land leadership positions more…
Loneliness has become one of the most pressing health concerns of our time. What was once thought of as a fleeting emotional state is now recognized as a serious risk factor for disease and early death. Modern lifestyles, with more remote work, digital interactions, and social fragmentation, have left many people feeling cut off from…
Ladies, science has officially confirmed what many of you suspected all along: your furry friend makes a better sleeping companion than your human partner. Researchers at Canisius College surveyed 962 women across the United States and discovered something that might make men everywhere reconsider their bedtime behavior. Women who sleep with dogs report better sleep…
Early childhood is a whirlwind of discovery, emotion, and testing boundaries. Whether it’s a toddler throwing food or a preschooler refusing to listen, these behaviors are more than just “phases.” They are opportunities—teachable moments that shape who your child becomes. How you respond in these moments doesn’t just influence their day; it influences their development,…
No products in the cart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
"*" indicates required fields
Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
"*" indicates required fields
